Carbs Aren’t the Enemy: Smarter Eating with Miranda Archer

In this episode of Nourish & Flourish, host Sophie Jackson is joined by Miranda Archer, a final-year double degree student in Exercise and Nutrition Science, to unpack the idea of food as fuel, and how to eat and move in a way that actually supports your body and lifestyle. Sophie chats with Miran…

Entertaining Made Easy: Stress-Free Hosting with Becca Wang

In this episode of Nourish & Flourish, I’m joined by Becca Wang, writer, editor and food commentator whose voice has been shaping how Australians think about food, culture and entertaining for years. Becca writes for Broadsheet, where she covers everything from restaurants and cafes to recipes and …

Supplements Simplified: What to Take, What to Skip & Why with Miranda

In this episode of Nourish & Flourish, we’re joined by Miranda to cut through the noise around supplements and bring clarity to what your body actually needs. With shelves full of powders, pills and promises, it’s easy to feel confused or pressured about what you should be taking. Miranda busts co…

Stronger Than Yesterday: Teesh Proud on Mindset, Community & Lasting Change

In this episode of Nourish & Flourish, we’re joined by Teesh Proud, fitness and wellness coach, whose journey is as inspiring as it is real. Teesh opens up about her 50kg weight loss, sharing the emotional and physical challenges that shaped her path, including experiences of being bullied and the…

Fuelled: Eating Well with Nutritionist Bella Carvosso

In this episode of Nourish & Flourish, Sophie is joined by nutritionist Bella Carvosso for a refreshing and practical conversation about what it really means to fuel your body well. Bella breaks down the foundations of good nutrition, from understanding what your body actually needs, to choosing f…

Savvy Shopping with Erin Harper: Smart Ways to Save at the Supermarket

In this episode of Nourish & Flourish, we sit down with Erin Harper, one of the talented buyers at Ritchies Supermarkets, to uncover the secrets of becoming a truly savvy shopper. Erin shares practical, easy-to-use tips on how to save money every week, from understanding ticketing and unit pricing…

Everyday Wellness with Carla Wrenn: Complementary Medicine for Modern Living

In this episode of Nourish & Flourish, we sit down with Carla Wrenn, clinical naturopath and owner of Peninsula Herbal Dispensary, to explore the world of complementary medicine and how it fits into everyday life. Carla shares her passion for integrative health, blending traditional wisdom with mo…

Little Hands, Big Flavours – Getting Kids in the Kitchen with Amy

In this episode of Nourish & Flourish, Sophie sits down with passionate home cook Amy to talk about the joy, chaos, and creativity of getting kids involved in the kitchen. Amy shares how cooking with her children has become more than just a fun family activity, it’s a way to teach confidence, enco…

Nourishing Women’s Health with Kirsten Wolfe

In this episode, we sit down with Kirsten Wolfe, owner of Mornington Chinese Medicine, to explore the complexities of female health and fertility through the lens of traditional Chinese medicine. Kirsten shares her deep knowledge on how women can better understand their bodies through every stage …

Wellness in Motion: Pilates with Sophie Fletcher

In this episode of Nourish & Flourish, we explore the power of movement as a pathway to wellness. Our guest, Sophie Fletcher, is a passionate Pilates instructor who believes that mindful, intentional movement can transform not only the body but also the mind. Sophie shares her journey into Pilates…