In this episode of Nourish & Flourish, Sophie sits down with passionate home cook Amy to talk about the joy, chaos, and creativity of getting kids involved in the kitchen.

Amy shares how cooking with her children has become more than just a fun family activity, it’s a way to teach confidence, encourage healthy eating, and make lasting memories. From simple recipes that little hands can help with, to tips for turning mealtimes into learning moments, Amy’s approach is all about making food fun, inclusive, and nourishing for the whole family.

Together, Sophie and Amy explore how letting kids cook (and sometimes make a mess!) can help them develop a lifelong love of good food and connection around the table.

This episode will leave you inspired to hand over the wooden spoon, embrace the spills, and celebrate the magic that happens when kids join in the kitchen.