Have you ever been threatened or scared and thought of taking out an AVO to protect you and your children? It's so daunting the idea of getting the police involved in a private matter and being brave enough to do so too but AVOs are an important part of our justice system and they can help protect both you and the people you love the most so in this episode we explore the ins and outs of AVOs with someone well versed in the topic Emily Ostler from Grace Family Law. This is a really practical and helpful episode listen in. 

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by, Genea Newcastle and Grace Family Law Solicitors

Have you ever been threatened or scared and thought of taking out an AVO to protect you and your children? It's so daunting the idea of getting the police involved in a private matter and being brave enough to do so too but AVOs are an important part of our justice system and they can help protect both you and the people you love the most so in this episode we explore the ins and outs of AVOs with someone well versed in the topic Emily Ostler from Grace Family Law. This is a really practical and helpful episode listen in. 
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com/">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au/">Newcastle Podcast Station</a>, proudly sponsored by, <a href="https://www.geneanewcastle.com.au">Genea Newcastle</a> and <a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a>

How AVOs can help keep you and your children safe

Are you an artist? Would you like to turn it into a full time career? We're joined by successful artist Ros Gervay. Ros Gervay’s artworks focus on the raw beauty of the natural world and its power to ground us and reconnect us with ourselves and the moment. As well as being an amazing artist she also teaches other artists how to make a living out of their art and turn it into a successful business. 

Reach out to Ros Gervay here, rosgervayart.com

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by CVETA Property, Genea Newcastle and Grace Family Law Solicitors

Are you an artist? Would you like to turn it into a full time career? We're joined by successful artist Ros Gervay. Ros Gervay’s artworks focus on the raw beauty of the natural world and its power to ground us and reconnect us with ourselves and the moment. As well as being an amazing artist she also teaches other artists how to make a living out of their art and turn it into a successful business. 
Reach out to Ros Gervay here, <a href="https://rosgervayart.com/pages/about-ros">rosgervayart.com</a>
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com/">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au/">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://cvetaproperty.com.au">CVETA Property</a>, Genea Newcastle and <a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a>

Ros Gervay, Making a living out of your art

With eighty thousand interactions from our NHM community online we know the struggle is real for so many Mothers who want to expand their families and fall pregnant again but experience real trouble. It can be heartbreaking and frustrating when you try so hard but you don't have success time after time. Here we talk Newcastle Hunter Mumma and fertility specialist to Dr Erin Fuller and deep dive into all your options when you've reached the point where you decide you need help. 

Dr. Erin Fuller discusses fertility and secondary infertility in this episode. She explains that secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy. Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time. Dr. Fuller also discusses the option of freezing eggs for future use and the importance of diagnosing and addressing any underlying causes of infertility. Emotional and psychological factors can also play a role in fertility, and Dr. Fuller advises patients to not stress about being stressed. Secondary infertility is a common issue that affects many women. Stress and extreme exercise can impact fertility. Weight also plays a role, as both being underweight and overweight can reduce the chances of pregnancy. Emotional and psychological support is crucial for couples struggling with infertility. About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF. Endometriosis is a prevalent condition that affects many women and can impact fertility. Diagnosis is challenging and often requires laparoscopy. Treatment options include surgery and medical management to suppress the menstrual cycle. Lifestyle changes and home remedies have limited evidence of effectiveness. Raising awareness and funding for endometriosis research and treatment is important.

Takeaways
Secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy.
Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time.
Freezing eggs can be an option for women who want to preserve their fertility, but it is not a guarantee of future pregnancy.
Diagnosing and addressing any underlying causes of infertility is important in treating secondary infertility.
Emotional and psychological factors can also play a role in fertility, and it is important for patients to not stress about being stressed. Stress and extreme exercise can impact fertility and may lead to secondary infertility.
Weight plays a role in fertility, with both being underweight and overweight reducing the chances of pregnancy.
Emotional and psychological support is crucial for couples struggling with infertility.
About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF.
Endometriosis is a prevalent condition that affects many women and can impact fertility.
Diagnosis of endometriosis requires laparoscopy, and treatment options include surgery and medical management.
Lifestyle changes and home remedies for endometriosis have limited evidence of effectiveness.
Raising awareness and funding for endometriosis research and treatment is important.

If you want some help contact Genea today here.  

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by CVETA Property, Genea Newcastle and Grace Family Law Solicitors

With eighty thousand interactions from our NHM community online we know the struggle is real for so many Mothers who want to expand their families and fall pregnant again but experience real trouble. It can be heartbreaking and frustrating when you try so hard but you don't have success time after time. Here we talk Newcastle Hunter Mumma and fertility specialist to Dr Erin Fuller and deep dive into all your options when you've reached the point where you decide you need help. 
Dr. Erin Fuller discusses fertility and secondary infertility in this episode. She explains that secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy. Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time. Dr. Fuller also discusses the option of freezing eggs for future use and the importance of diagnosing and addressing any underlying causes of infertility. Emotional and psychological factors can also play a role in fertility, and Dr. Fuller advises patients to not stress about being stressed. Secondary infertility is a common issue that affects many women. Stress and extreme exercise can impact fertility. Weight also plays a role, as both being underweight and overweight can reduce the chances of pregnancy. Emotional and psychological support is crucial for couples struggling with infertility. About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF. Endometriosis is a prevalent condition that affects many women and can impact fertility. Diagnosis is challenging and often requires laparoscopy. Treatment options include surgery and medical management to suppress the menstrual cycle. Lifestyle changes and home remedies have limited evidence of effectiveness. Raising awareness and funding for endometriosis research and treatment is important.
Takeaways
<ul>
<li>Secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy.</li>
<li>Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time.</li>
<li>Freezing eggs can be an option for women who want to preserve their fertility, but it is not a guarantee of future pregnancy.</li>
<li>Diagnosing and addressing any underlying causes of infertility is important in treating secondary infertility.</li>
<li>Emotional and psychological factors can also play a role in fertility, and it is important for patients to not stress about being stressed. Stress and extreme exercise can impact fertility and may lead to secondary infertility.</li>
<li>Weight plays a role in fertility, with both being underweight and overweight reducing the chances of pregnancy.</li>
<li>Emotional and psychological support is crucial for couples struggling with infertility.</li>
<li>About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF.</li>
<li>Endometriosis is a prevalent condition that affects many women and can impact fertility.</li>
<li>Diagnosis of endometriosis requires laparoscopy, and treatment options include surgery and medical management.</li>
<li>Lifestyle changes and home remedies for endometriosis have limited evidence of effectiveness.</li>
<li>Raising awareness and funding for endometriosis research and treatment is important.</li>
</ul>
If you want some help contact Genea today <a href="https://www.geneanewcastle.com.au">here</a>.  
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com/">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au/">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://cvetaproperty.com.au">CVETA Property</a>, Genea Newcastle and <a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a>

Having trouble falling pregnant with Dr Erin Fuller

Emily Ostler incredible family lawyer and huge Taylor Swift fan joins us to discuss the different eras of family law that she's experienced. She will help you navigate family law in the current era and the emerging era. 

This podcast is really helpful if you're on a journey with family law, at whichever juncture you find yourself Emily will prove to be helpful. 

If you need help contact Emily and her team Emily@gracesolicitors.com.au

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Tiny TutusHunter and Newcastle GWM Haval,  NCR Blinds,Grace Family Law Solicitors

Emily Ostler incredible family lawyer and huge Taylor Swift fan joins us to discuss the different eras of family law that she's experienced. She will help you navigate family law in the current era and the emerging era. 
This podcast is really helpful if you're on a journey with family law, at whichever juncture you find yourself Emily will prove to be helpful. 
If you need help contact Emily and her team <a href="mailto:Emily@gracesolicitors.com.au">Emily@gracesolicitors.com.au</a>
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com/">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au/">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://tinytutus.com.au">Tiny Tutus</a> <a href="https://www.huntergwm.com.au/">Hunter and Newcastle GWM Haval</a>,  <a href="https://www.ncrblinds.com.au/">NCR Blinds,</a><a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a><a href="https://www.ncrblinds.com.au/">  </a>

Emily Ostler - Meet me at Midday: the Eras Podcast

OH GOSH! Honestly how many of those photos have you seen of women looking amazing and 'bouncing back' immediately after giving birth. We're standing in the mirror staring at the overflow on the jean shorts going what the?

If it wasn't enough to give up all your time and all your energy then you have to deal with the fact that it's so so hard to deal with your body postpartum. Your body does such a huge job creating a child but once you have that baby it's nothing like it used to be. 

We're so grateful to be joined by Georgia Wendt Nutrition to help us navigate this journey, her advice is super practical and really amazing listen in. 

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by The Me Strategies, Grace Family Law SolicitorsHunter and Newcastle GWM Haval, and NCR Blinds. 

OH GOSH! Honestly how many of those photos have you seen of women looking amazing and 'bouncing back' immediately after giving birth. We're standing in the mirror staring at the overflow on the jean shorts going what the?
If it wasn't enough to give up all your time and all your energy then you have to deal with the fact that it's so so hard to deal with your body postpartum. Your body does such a huge job creating a child but once you have that baby it's nothing like it used to be. 
We're so grateful to be joined by <a href="https://www.georgiawendtnutrition.com.au">Georgia Wendt Nutrition</a> to help us navigate this journey, her advice is super practical and really amazing listen in. 
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://themestrategies.com.au">The Me Strategies</a>, <a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a>  <a href="https://www.huntergwm.com.au">Hunter and Newcastle GWM Haval</a>, and <a href="https://www.ncrblinds.com.au/">NCR Blinds. </a>

Calling Bulls*it on the Bounceback with Georgia Wendt  Nutrition

Annie Chesworth is astounding, herself and Jason have created an Award Winning locally manufactured dairy company in Hunterbelle. Hunterbelle has recently won awards up against some of the biggest brands in the world. She is also a Mum of three! Listen to Annie spill on the secrets to success, happy employees and how on earth she manages to do it all with three young babes in tow.

Annie is extraordinary intelligent, creative and heartfelt. Her account of how they changed their manufacturing process so that the job could be done by a Mum is truly inspiring as she notes a big key to their success is employing Mothers from 30 to 60 mostly during school hours because they're reliable, efficient and their work ethic is second to none!  

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Grace Family Law SolicitorsHunter and Newcastle GWM Haval, and NCR Blinds.

Annie Chesworth is astounding, herself and Jason have created an Award Winning locally manufactured dairy company in Hunterbelle. Hunterbelle has recently won awards up against some of the biggest brands in the world. She is also a Mum of three! Listen to Annie spill on the secrets to success, happy employees and how on earth she manages to do it all with three young babes in tow.
Annie is extraordinary intelligent, creative and heartfelt. Her account of how they changed their manufacturing process so that the job could be done by a Mum is truly inspiring as she notes a big key to their success is employing Mothers from 30 to 60 mostly during school hours because they're reliable, efficient and their work ethic is second to none!  
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://gracesolicitors.com.au/family-law/https://gracesolicitors.com.au/family-law/">Grace Family Law Solicitors</a>  <a href="https://www.huntergwm.com.au">Hunter and Newcastle GWM Haval</a>, and <a href="https://www.ncrblinds.com.au/">NCR Blinds.</a>

Annie Chesworth from Hunterbelle, A massive local success story  - Most of our workforce is Mums working school hours

When Katherine had her bub she often expressed at work and stored the milk in the fridge she recounts a story of someone commenting 'you wouldn't be able to do that in a male workplace'?! We chat about how one woman can change the world one milk bottle at the time! 

Katherine Guilfoyle also discusses heading back to work rather quickly after her first and how she made it happen and we delve into her expertise and help you with parenting after a split. We learn there's no 'one size fits all approach' and also Katherine tells us under the law there is no presumption to 50/50 care of the children. Katherine says people often think about what's fair for the parents in terms of accessing their children but we really need to focus on what is best for our children and how best they will be able to cope and thrive into the future when determining what happens after a split. 

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and ConveyancingHunter and Newcastle GWM Haval, and NCR Blinds.

When Katherine had her bub she often expressed at work and stored the milk in the fridge she recounts a story of someone commenting 'you wouldn't be able to do that in a male workplace'?! We chat about how one woman can change the world one milk bottle at the time! 
Katherine Guilfoyle also discusses heading back to work rather quickly after her first and how she made it happen and we delve into her expertise and help you with parenting after a split. We learn there's no 'one size fits all approach' and also Katherine tells us under the law there is no presumption to 50/50 care of the children. Katherine says people often think about what's fair for the parents in terms of accessing their children but we really need to focus on what is best for our children and how best they will be able to cope and thrive into the future when determining what happens after a split. 
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://nextlc.com.au">Next Legal and Conveyancing</a> <a href="https://www.huntergwm.com.au">Hunter and Newcastle GWM Haval</a>, and <a href="https://www.ncrblinds.com.au/">NCR Blinds.</a>

What does a Mum friendly workplace look like and dividing up parenting when you split

It sounds too good to be true right? A tool to help you end up with a clean house, get your kids to school on time and stop that endless nagging of 'can I just have'. Georgia Wendt is a well known Nutritionist as it turns out but she joins us to share her Mother who has now sadly passed life's work, The Me Strategies. Georgia's mum was an incredible child psychologist but she was also a single Mum who craved a solution to help her raise a family and still be able to work without going around the twist, this is how The Me Strategies was born. Listen in to her story about her amazing Mumma and what The Me Strategies can do for you and your loved ones. 

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and ConveyancingHunter and Newcastle GWM Haval, and NCR Blinds.

It sounds too good to be true right? A tool to help you end up with a clean house, get your kids to school on time and stop that endless nagging of 'can I just have'. Georgia Wendt is a well known Nutritionist as it turns out but she joins us to share her Mother who has now sadly passed life's work, The Me Strategies. Georgia's mum was an incredible child psychologist but she was also a single Mum who craved a solution to help her raise a family and still be able to work without going around the twist, this is how The Me Strategies was born. Listen in to her story about her amazing Mumma and what <a href="https://themestrategies.com.au">The Me Strategies </a>can do for you and your loved ones. 
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://nextlc.com.au">Next Legal and Conveyancing</a> <a href="https://www.huntergwm.com.au">Hunter and Newcastle GWM Haval</a>, and <a href="https://www.ncrblinds.com.au/">NCR Blinds.</a>

A tool to get you a clean house, get your kids to school on time and stop them nagging

We're often in a very vulnerable position when we need a lawyer, so we'll just choose someone who's a friend of a friend or the first person we google that seems nice and trustworthy enough but you need to be careful because the person you choose to do that job might determine how you live the rest of your life and also how your children live out their lives until they're adults. 

Listen to the incredible NHM Mumma Katherine Guilfoyle talking tips that show you when you're dealing with someone who's going to help you verses someone who might not do as good a job. If you're in need of help but you're going to struggle with paying a lawyer contact NHM Mumma Alicia Floyer (new Mumma again! congratulations Alicia)  Next Legal & Conveyancing and ask about their Access to Justice program today, they might be able to help. 

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and ConveyancingHunter and Newcastle GWM Haval, and NCR Blinds.

We're often in a very vulnerable position when we need a lawyer, so we'll just choose someone who's a friend of a friend or the first person we google that seems nice and trustworthy enough but you need to be careful because the person you choose to do that job might determine how you live the rest of your life and also how your children live out their lives until they're adults. 
Listen to the incredible NHM Mumma Katherine Guilfoyle talking tips that show you when you're dealing with someone who's going to help you verses someone who might not do as good a job. If you're in need of help but you're going to struggle with paying a lawyer contact NHM Mumma Alicia Floyer (new Mumma again! congratulations Alicia) <a href="https://nextlc.com.au"> Next Legal &amp; Conveyancing</a> and ask about their Access to Justice program today, they might be able to help. 
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://nextlc.com.au">Next Legal and Conveyancing</a> <a href="https://www.huntergwm.com.au">Hunter and Newcastle GWM Haval</a>, and <a href="https://www.ncrblinds.com.au/">NCR Blinds.</a>

Red and Green Flags when picking a lawyer with Katherine Guilfoyle

Oh wow it's all really hard isn't it? Even to keep your eyes open and stop yourself from mentally wanting to just give up daily but there are some really awesome things about Motherhood, it brings you into the present, we're blessed by our children as teachers of how we can be better daily and we want to live a life that's purposeful. This can mean that Motherhood is a great time to reinvent yourself career wise. Here Jaimie Abbott joins Melanie Sargeant to talk about the trials, tribulations and reality of following your career dreams as a mother. 

Reach out to Jaimie at https://www.jaimieabbott.com.au

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and ConveyancingHunter and Newcastle GWM Haval, and NCR Blinds.

Oh wow it's all really hard isn't it? Even to keep your eyes open and stop yourself from mentally wanting to just give up daily but there are some really awesome things about Motherhood, it brings you into the present, we're blessed by our children as teachers of how we can be better daily and we want to live a life that's purposeful. This can mean that Motherhood is a great time to reinvent yourself career wise. Here Jaimie Abbott joins Melanie Sargeant to talk about the trials, tribulations and reality of following your career dreams as a mother. 
Reach out to Jaimie at <a href="https://www.jaimieabbott.com.au">https://www.jaimieabbott.com.au</a>
I Got it From My Mumma podcast is by <a href="https://www.nhmnewcastlehuntermummas.com">NHM</a>, produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>, proudly sponsored by <a href="https://nextlc.com.au">Next Legal and Conveyancing</a> <a href="https://www.huntergwm.com.au">Hunter and Newcastle GWM Haval</a>, and <a href="https://www.ncrblinds.com.au/">NCR Blinds.</a>

Following Your Dreams... as a Mum with Jaimie Abbott

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums. 

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums.

NHM I GOT IT FROM MY MUMMA

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas.

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas.

I GOT IT FROM MY MUMMA

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