OH GOSH! Honestly how many of those photos have you seen of women looking amazing and 'bouncing back' immediately after giving birth. We're standing in the mirror staring at the overflow on the jean shorts going what the?

If it wasn't enough to give up all your time and all your energy then you have to deal with the fact that it's so so hard to deal with your body postpartum. Your body does such a huge job creating a child but once you have that baby it's nothing like it used to be. 

We're so grateful to be joined by Georgia Wendt Nutrition to help us navigate this journey, her advice is super practical and really amazing listen in. 

I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by The Me Strategies, Grace Family Law Solicitors  Hunter and Newcastle GWM Haval, and NCR Blinds.