Welcome back to Next Steps 4 Seniors: Conversations on Aging with your host, Wendy Jones! In this highly anticipated second part of our series on Women's Health As We Age, we delve deeper into the crucial topic of hormones and their impact on our well-being. Join us as we welcome Berrion Berry, renowned Women's Health Coach and host of In a Phase podcast, for an enlightening discussion on how hormones influence our brain health, weight, and overall vitality as we age.

In this episode, Wendy and Berrion tackle some of the most pressing questions about hormones:
What are hormones and why are they essential for our health?
How do our hormones affect brain health and weight management?
Are we genetically predisposed to certain hormonal imbalances?
What is the DUTCH Test and how can it help us understand our hormonal health?

Berrion also shares her expert advice on the four things we must be intentional about when managing our hormones and bodies. Plus, we explore the world of supplements: Should we take them to support our bodies if we have deficiencies? How do we choose the right supplement?

Don't miss this informative and empowering episode designed to help you take charge of your health as you age. Tune in to gain valuable insights and practical tips from two experts dedicated to improving the lives of seniors.

Episode Resources:

Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or

Website: NextSteps4Seniors and Conversations on Aging

Conversations On Aging: Facebook and Instagram

Questions, Comments, or Suggestions: 248.652.5010 or hello@nextsteps4seniors.com

Find Berrion Berry:

Listen to In a Phase Podcast

Website: Berrion Berry

Call/Text: 248.734.3553

Welcome back to Next Steps 4 Seniors: Conversations on Aging with your host, Wendy Jones! In this highly anticipated second part of our series on Women's Health As We Age, we delve deeper into the crucial topic of hormones and their impact on our well-being. Join us as we welcome Berrion Berry, renowned Women's Health Coach and host of In a Phase podcast, for an enlightening discussion on how hormones influence our brain health, weight, and overall vitality as we age.
In this episode, Wendy and Berrion tackle some of the most pressing questions about hormones:
<ul>
<li>What are hormones and why are they essential for our health?</li>
<li>How do our hormones affect brain health and weight management?</li>
<li>Are we genetically predisposed to certain hormonal imbalances?</li>
<li>What is the DUTCH Test and how can it help us understand our hormonal health?</li>
</ul>
Berrion also shares her expert advice on the four things we must be intentional about when managing our hormones and bodies. Plus, we explore the world of supplements: Should we take them to support our bodies if we have deficiencies? How do we choose the right supplement?
Don't miss this informative and empowering episode designed to help you take charge of your health as you age. Tune in to gain valuable insights and practical tips from two experts dedicated to improving the lives of seniors.
Episode Resources:
Listen to Next Steps 4 Seniors: <a href="https://www.seniorresource.com/conversationsonaging/">Conversations on Aging</a> wherever you get your podcast or
Website:<a href="https://nextsteps4seniors.com/"> NextSteps4Seniors</a> and <a href="https://nextsteps4seniors.com/media/">Conversations on Aging</a>
Conversations On Aging: <a href="https://www.facebook.com/profile.php?id=100094541465868">Facebook</a> and <a href="https://www.instagram.com/conversationsonaging/">Instagram</a>
Questions, Comments, or Suggestions: 248.652.5010 or <a href="mailto:hello@nextsteps4seniors.com">hello@nextsteps4seniors.com</a>
Find Berrion Berry:
Listen to <a href="https://podcasts.apple.com/us/podcast/in-a-phase/id1622100692">In a Phase Podcast</a>
Website: <a href="https://berrionlberry.com/">Berrion Berry</a>
Call/Text: 248.734.3553

Aging parents fear becoming a burden on their children while children fear the guilt of making end of life decisions for their parents and themselves.

Wednesday at 12PM Pacific Time on VoiceAmerica Business Channel

Next Steps 4 Seniors

Next Steps 4 Seniors with Wendy Jones

Next Steps 4 Seniors with Wendy Jones

Womens Health As We Age: Part 2

In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy welcomes Dr. Gary Treyger and Jenn Meller from St. Clair Dermatology to discuss the vital topic of skin health for seniors. Join us as we explore what to look for on your skin, the importance of regular skin checks, and how sun damage impacts your skin over time. Learn about cumulative sun damage, the role of genetics in skin cancer, and what to expect during your dermatology appointments. Dr. Treyger and Jenn stress the importance of full-body scans, highlighting the need for patients to inform their dermatologists if they are on immunosuppressive medications or have had transplants, as extra precautions are necessary. Additionally, discover the most common skin complaints among the senior population and how to address them.

Tune in for essential advice and tips to keep your skin healthy and vibrant as you age. Don't miss out on this informative and engaging conversation!

Episode Resources:

Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or

Website: NextSteps4Seniors and Conversations on Aging

Conversations On Aging: Facebook and Instagram

Questions, Comments, or Suggestions: 248.652.5010 or hello@nextsteps4seniors.com

Find Dr Treyger and Jenn Meller:

TikTok: @dermguygary

Facebook/Instagram: stclairderm

Website: St. Clair Dermatology

Call/Text: 586.207.2244

In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy welcomes Dr. Gary Treyger and Jenn Meller from St. Clair Dermatology to discuss the vital topic of skin health for seniors. Join us as we explore what to look for on your skin, the importance of regular skin checks, and how sun damage impacts your skin over time. Learn about cumulative sun damage, the role of genetics in skin cancer, and what to expect during your dermatology appointments. Dr. Treyger and Jenn stress the importance of full-body scans, highlighting the need for patients to inform their dermatologists if they are on immunosuppressive medications or have had transplants, as extra precautions are necessary. Additionally, discover the most common skin complaints among the senior population and how to address them.
Tune in for essential advice and tips to keep your skin healthy and vibrant as you age. Don't miss out on this informative and engaging conversation!
Episode Resources:
Listen to Next Steps 4 Seniors: <a href="https://www.seniorresource.com/conversationsonaging/">Conversations on Aging</a> wherever you get your podcast or
Website:<a href="https://nextsteps4seniors.com/"> NextSteps4Seniors</a> and <a href="https://nextsteps4seniors.com/media/">Conversations on Aging</a>
Conversations On Aging: <a href="https://www.facebook.com/profile.php?id=100094541465868">Facebook</a> and <a href="https://www.instagram.com/conversationsonaging/">Instagram</a>
Questions, Comments, or Suggestions: 248.652.5010 or <a href="mailto:hello@nextsteps4seniors.com">hello@nextsteps4seniors.com</a>
Find Dr Treyger and Jenn Meller:
TikTok: @dermguygary
Facebook/Instagram: stclairderm
Website: <a href="https://stclairdermatology.com/">St. Clair Dermatology</a>
Call/Text: 586.207.2244

Embracing the Aging Skin

Welcome to Next Steps 4 Seniors: Conversations on Aging, your trusted source for insights and advice on aging gracefully. In this special two-part series on Women's Health, Wendy is joined by esteemed Women's Health Coach and fellow podcaster Berrion Berry to discuss the profound impact of hormones on our brain health and overall well-being as we age.

In this episode, Wendy and Berrion delve into how hormones influence the “slowing down” process and the importance of getting ahead of it. They explore the benefits of stabilizing blood sugar levels and the effects of decreasing estrogen levels on the body as we age.

Berrion shares her top four strategies from her Fabulous Foundation to help slow the aging process, emphasizing the critical role of the "rest and digest" phase and its impact on hormone balance. She also offers practical advice on eating to reduce inflammation, how medications can deplete our bodies, and ways to mitigate these effects.

Learn about the essential role of protein, healthy fats, and fiber in maintaining optimal health. This episode is filled with actionable tips to help you live a healthier, more vibrant life as you age. Join us for this empowering conversation, designed to provide you with the tools to thrive in your later years.

Don't miss this milestone episode and stay tuned for the second part of this enlightening series!

Episode Resources:

Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or

Website: NextSteps4Seniors and Conversations on Aging

Conversations On Aging: Facebook and Instagram

Questions, Comments, or Suggestions: 248.652.5010 or hello@nextsteps4seniors.com

Find Berrion Berry:

Listen to In a Phase Podcast

Website: Berrion Berry

Call/Text: 248.734.3553

Welcome to Next Steps 4 Seniors: Conversations on Aging, your trusted source for insights and advice on aging gracefully. In this special two-part series on Women's Health, Wendy is joined by esteemed Women's Health Coach and fellow podcaster Berrion Berry to discuss the profound impact of hormones on our brain health and overall well-being as we age.
In this episode, Wendy and Berrion delve into how hormones influence the “slowing down” process and the importance of getting ahead of it. They explore the benefits of stabilizing blood sugar levels and the effects of decreasing estrogen levels on the body as we age.
Berrion shares her top four strategies from her Fabulous Foundation to help slow the aging process, emphasizing the critical role of the "rest and digest" phase and its impact on hormone balance. She also offers practical advice on eating to reduce inflammation, how medications can deplete our bodies, and ways to mitigate these effects.
Learn about the essential role of protein, healthy fats, and fiber in maintaining optimal health. This episode is filled with actionable tips to help you live a healthier, more vibrant life as you age. Join us for this empowering conversation, designed to provide you with the tools to thrive in your later years.
Don't miss this milestone episode and stay tuned for the second part of this enlightening series!
Episode Resources:
Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or
Website:<a href="https://nextsteps4seniors.com/"> NextSteps4Seniors</a> and <a href="https://nextsteps4seniors.com/media/">Conversations on Aging</a>
Conversations On Aging: <a href="https://www.facebook.com/profile.php?id=100094541465868">Facebook</a> and <a href="https://www.instagram.com/conversationsonaging/">Instagram</a>
Questions, Comments, or Suggestions: 248.652.5010 or <a href="mailto:hello@nextsteps4seniors.com">hello@nextsteps4seniors.com</a>
Find Berrion Berry:
Listen to <a href="https://podcasts.apple.com/us/podcast/in-a-phase/id1622100692">In a Phase Podcast</a>
Website: <a href="https://berrionlberry.com/">Berrion Berry</a>
Call/Text: 248.734.3553

Womens Health As We Age: Part 1

Join Wendy in the latest enlightening episode of Next Steps 4 Seniors: Conversations on Aging as she sits down with Nancy Butty, an Injury Prevention Specialist working with Community Risk Reduction. Together, they delve into crucial topics every senior and their caregivers need to know:
When to Call EMS: How to determine when to call for emergency medical services.
Hospital Choices: Understanding which hospital you might go to and whether you have a say in the decision.
Preparation Essentials: The information you should have on hand to streamline the process
File for Life: Learn about this vital document and its importance in emergencies.
Address Visibility: Ensuring your home address is visible from the street for quick EMS location.
Ambulance Costs: A breakdown of the expenses involved in an ambulance ride.
Observation vs. Admittance: Learn the difference between being observed in the hospital and being admitted.
Trauma Injuries: Identifying what constitutes a trauma injury and how to prevent the number one injury in the senior population.

Stay tuned until the end of the episode for our exclusive "Tip of The Day" that could make a significant difference in your safety and well-being.

Don't miss this comprehensive guide to navigating emergency medical situations with confidence and preparedness.

Don’t miss out on this episode! Subscribe and download the show on your favorite podcast platform.  Plus find more great content on our Conversations on Aging Facebook and Instagram pages.

Do you have a question or need assistance?  You can email us  at hello@nextsteps4seniors.com or call the Next Steps 4 Seniors office at 248.651.5010

Check us out at www.nextsteps4seniors.com or our foundation at www.nextsteps4seniorsfouondation.org

Join Wendy in the latest enlightening episode of Next Steps 4 Seniors: Conversations on Aging as she sits down with Nancy Butty, an Injury Prevention Specialist working with Community Risk Reduction. Together, they delve into crucial topics every senior and their caregivers need to know:
<ul>
<li>When to Call EMS: How to determine when to call for emergency medical services.</li>
<li>Hospital Choices: Understanding which hospital you might go to and whether you have a say in the decision.</li>
<li>Preparation Essentials: The information you should have on hand to streamline the process</li>
<li>File for Life: Learn about this vital document and its importance in emergencies.</li>
<li>Address Visibility: Ensuring your home address is visible from the street for quick EMS location.</li>
<li>Ambulance Costs: A breakdown of the expenses involved in an ambulance ride.</li>
<li>Observation vs. Admittance: Learn the difference between being observed in the hospital and being admitted.</li>
<li>Trauma Injuries: Identifying what constitutes a trauma injury and how to prevent the number one injury in the senior population.</li>
</ul>
Stay tuned until the end of the episode for our exclusive "Tip of The Day" that could make a significant difference in your safety and well-being.
Don't miss this comprehensive guide to navigating emergency medical situations with confidence and preparedness.
Don’t miss out on this episode! Subscribe and download the show on your favorite podcast platform.  Plus find more great content on our Conversations on Aging <a href="https://www.facebook.com/profile.php?id=100094541465868">Facebook</a> and<a href="https://www.instagram.com/conversationsonaging/"> Instagram</a> pages.
Do you have a question or need assistance?  You can email us  at <a href="mailto:hello@nextsteps4seniors.com">hello@nextsteps4seniors.com</a> or call the <a href="https://nextsteps4seniors.com/">Next Steps 4 Seniors</a> office at 248.651.5010
Check us out at <a href="http://www.nextsteps4seniors.com">www.nextsteps4seniors.com</a> or our foundation at <a href="http://www.nextsteps4seniorsfouondation.org">www.nextsteps4seniorsfouondation.org</a>

Womens Health As We Age: Part 2

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