Marcy opens the show with Lou Ciampi Jr. and Shaun Daney, who talk about an upcoming indoor triathlon at Odyssey Fitness to benefit the Wilkes-Barre Police Department. The event is April 13th, registration is open until the 5th. Participants will tackle a 400 yard swim, 5 miles on a stationary bike and 2 mile run on the indoor track. You can do the triathlon solo or make it a relay! Register by contacting Colton at the Odyssey at 570-829-2661, or my visiting https://my.raceresult.com/276263

Then, it's time once again for the annual Distance Medley to support the Northwest Area Running Rangers! Coach Gareth Henderson discusses how the kids running group started, its importance for youth health and sports and how it's beneficial for the community as a whole. Proceeds from the event go towards purchasing each child in the program a pair of running shoes. This year's Distance Medley also coincides with "Celebrate Trails Day". The event takes place April 20th at 8am on the Susquehanna Warrior Trail, participants can choose to run anywhere from 1 to 16 miles! The Running Rangers Fitness Camp accepts children in the Northwest Area School district between 4th and 6th grades.

Finally we end the show with a local news story and Easter events happening throughout the area.