Our 2Gs, Sadaf and Archit are hosting nutrition coach and animal-based diet advocate Sangeetha Aiyer on the Naan Curry podcast this week. They discuss
The futility of measuring calories
Did Indians eat more meat historically?
Sangeetha’s nutrition journey
Is an animal-based diet healthy?
Is an animal-based diet sustainable?
The problem with ‘plant-based meats’

So sit back and relax, while Sangeetha butchers nutrition myths on this episode.

Important links to geek out more:
Twitter: @saaiyer
Sangeetha’s Website
Famine Cuisine
Why calories are a con - The Economist
Sangeetha Aiyer on Dostcast

You can follow Sadaf Hussain & Archit Puri on their Instagram handle

Sadaf Hussain: @sadaf_hussain

Archit Puri: @thehustlingglutton

Subscribe & listen to the podcast on iTunes, Google Podcasts, Castbox, AudioBoom, YouTube, Spotify or any other podcast app.

You can listen to this show and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

Our 2Gs, Sadaf and Archit are hosting nutrition coach and animal-based diet advocate Sangeetha Aiyer on the Naan Curry podcast this week. They discuss
<ol>
<li aria-level="1">The futility of measuring calories</li>
<li aria-level="1">Did Indians eat more meat historically?</li>
<li aria-level="1">Sangeetha’s nutrition journey</li>
<li aria-level="1">Is an animal-based diet healthy?</li>
<li aria-level="1">Is an animal-based diet sustainable?</li>
<li aria-level="1">The problem with ‘plant-based meats’</li>
</ol>
So sit back and relax, while Sangeetha butchers nutrition myths on this episode.
Important links to geek out more:
<ol>
<li aria-level="1">Twitter: <a href="https://twitter.com/saaiyer?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">@saaiyer</a></li>
<li aria-level="1"><a href="https://www.rewriteyourstory.in/">Sangeetha’s Website</a></li>
<li aria-level="1"><a href="https://www.youtube.com/watch?v=gQIRmpbYfoI&amp;t=2s">Famine Cuisine</a></li>
<li aria-level="1"><a href="https://www.youtube.com/watch?v=avcQy2_yEkk">Why calories are a con - The Economist</a></li>
<li aria-level="1"><a href="https://www.youtube.com/watch?v=rmBLw_brEgM&amp;t=1500s">Sangeetha Aiyer on Dostcast</a></li>
</ol>
You can follow Sadaf Hussain &amp; Archit Puri on their Instagram handle
Sadaf Hussain: <a href="https://www.instagram.com/sadaf_hussain/">@sadaf_hussain</a> 
Archit Puri: <a href="https://www.instagram.com/thehustlingglutton/">@thehustlingglutton</a>
Subscribe &amp; listen to the podcast on <a href="https://itunes.apple.com/us/podcast/puliyabaazi-hindi-podcast/id1380601120?mt=2">iTunes</a>, <a href="https://www.google.com/podcasts?feed=aHR0cDovL3B1bGl5YWJhYXppLml2bS5saWJzeW5wcm8uY29tL3Jzcw%3D%3D">Google Podcasts</a>, <a href="https://www.castbox.fm/channel/Puliyabaazi-id1262628?country=gb">Castbox</a>, <a href="https://audioboom.com/channel/puliyabaazi">AudioBoom</a>, <a href="https://www.youtube.com/playlist?list=PLcBVsra3A46rMrjyv7sEh1M4RTWh4dC0i">YouTube</a>, <a href="https://open.spotify.com/show/5JVXED73qNjIT8n2nNMTFF">Spotify</a> or any other podcast app.
You can listen to this show and other incredible shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios">https://ivm.today/ios</a>, or any other podcast app.
You can check out our website at <a href="http://www.ivmpodcasts.com/">http://www.ivmpodcasts.com/</a>

In the Naan-Curry Podcast, we explore the rich heritage of food in India one dish at a time.

The conversation, seasoned with enjoyable anecdotes, will give you a historical perspective on the evolution of food in the country and dive deep into the economics that shaped its consumption.

Sadaf is an author, chef and MasterChef India Finalist and Archit is a researcher, consultant and writes on behavioral sciences and economics.

Tune in to new episodes every Wednesday, starting from 28 October.

In the Naan-Curry Podcast, we explore the rich heritage of food in India one dish at a time.The conversation, seasoned with enjoyable anecdotes, will give you a historical perspective on the evolution of food in the country and dive deep into the economics that shaped its consumption.Sadaf is an author, chef and MasterChef India Finalist and Archit is a researcher, consultant and writes on behavioral sciences and economics.Tune in to new episodes every Wednesday, starting from 28 October.

In the Naan-Curry Podcast, we explore the rich heritage of food in India one dish at a time.

Naan Curry with Sadaf and Archit

Our 2Gs, Sadaf and Archit are hosting nutrition coach and animal-based diet advocate Sangeetha Aiyer on the Naan Curry podcast this week.

Animal-Based Diets and Counting Calories Ft. Sangeetha Aiyer

In this special 100th episode, the 2Gs, our gourmands and geeks, Sadaf and Archit, are spreading some love with ghee. Together, they explore:
What did Ibn-e-Batuta find out about ghee in India?
Are there health benefits to consuming ghee?
What is Bilona ghee?
What do the texts of Ayurveda, Rigveda and other Indian mythologies say about ghee?
How is ghee used in Hindu rituals?
What are the scientific properties of ghee?

Sit back, enjoy this century-worthy effort and make some laddus while our 2Gs churn out this conversation.

Important links to geek out more
Article: The Untold Story of Indian Ghee by Aditya Raghavan
Article: Ghee: A Short Consideration from an Ayurvedic Perspective
Book: Essential Ayurveda by Shubhra Krishan
Video: How many litre milk are used to make 1kg Bilona ghee?
Video: Top 5 reasons to eat ghee everyday by Dr. Hansaji Yogendra
Book: Foods that Changed History: How Foods Shaped Civilization from the Ancient World to the Present by Christopher Cumo

You can follow Sadaf Hussain & Archit Puri on their Instagram handle

Sadaf Hussain: @sadaf_hussain

Archit Puri: @thehustlingglutton

Subscribe & listen to the podcast onSpotify, Apple podcasts, Gaana, Amazon Music

or any other podcast app.

Do follow IVM Podcasts on social media.

We are @IVMPodcasts on Facebook, Twitter, & Instagram.

Disclaimer: The views, opinions, and statements expressed in the episodes of the shows hosted on the IVM Podcasts network are solely those of the individual participants, hosts, and guests, and do not necessarily reflect the official policy or position of IVM Podcasts or its management. IVM Podcasts does not endorse or assume responsibility for any content, claims, or representations made by the participants during the shows. This includes, but is not limited to, the accuracy, completeness, or reliability of any information provided. Any reliance you place on such information is strictly at your own risk. IVM Podcasts is not liable for any direct, indirect, consequential, or incidental damages arising out of or in connection with the use or dissemination of the content featured in the shows. Listener discretion is advised.

In this special 100th episode, the 2Gs, our gourmands and geeks, Sadaf and Archit, are spreading some love with ghee. Together, they explore:
<ul>
<li aria-level="1">What did Ibn-e-Batuta find out about ghee in India?</li>
<li aria-level="1">Are there health benefits to consuming ghee?</li>
<li aria-level="1">What is Bilona ghee?</li>
<li aria-level="1">What do the texts of Ayurveda, Rigveda and other Indian mythologies say about ghee?</li>
<li aria-level="1">How is ghee used in Hindu rituals?</li>
<li aria-level="1">What are the scientific properties of ghee?</li>
</ul>
Sit back, enjoy this century-worthy effort and make some laddus while our 2Gs churn out this conversation.
Important links to geek out more
<ul>
<li aria-level="1"><a href="https://www.goya.in/blog/the-untold-story-of-indian-ghee">Article: The Untold Story of Indian Ghee by Aditya Raghavan</a></li>
<li aria-level="1"><a href="https://www.ancientorganics.com/ghee-a-short-consideration-from-an-ayurvedic-perspective/">Article: Ghee: A Short Consideration from an Ayurvedic Perspective</a></li>
<li aria-level="1"><a href="https://www.amazon.in/Essential-Ayurveda-Shubhra-Krishan/dp/9390166632">Book: Essential Ayurveda by Shubhra Krishan</a></li>
<li aria-level="1"><a href="https://www.youtube.com/watch?v=zECxSyFfzD4">Video: How many litre milk are used to make 1kg Bilona ghee?</a></li>
<li aria-level="1">Video:<a href="https://www.youtube.com/watch?v=3QnSYd2aRRk"> Top 5 reasons to eat ghee everyday by Dr. Hansaji Yogendra</a></li>
<li aria-level="1"><a href="https://www.amazon.in/Foods-That-Changed-History-Civilization/dp/1440835365">Book: Foods that Changed History: How Foods Shaped Civilization from the Ancient World to the Present by Christopher Cumo</a></li>
</ul>
You can follow Sadaf Hussain &amp; Archit Puri on their Instagram handle
Sadaf Hussain: <a href="https://www.instagram.com/sadaf_hussain/">@sadaf_hussain</a> 
Archit Puri: <a href="https://www.instagram.com/thehustlingglutton/">@thehustlingglutton</a>
Subscribe &amp; listen to the podcast on <a href="https://open.spotify.com/show/1XMbatLFGG5RmQ66M55dap?si=a62720e8e40943cf">Spotify</a>, <a href="https://podcasts.apple.com/in/podcast/naan-curry-with-sadaf-and-archit/id1536365543">Apple podcasts</a>, <a href="https://gaana.com/podcast/naan-curry-with-sadaf-and-archit-season-2">Gaana</a>, <a href="https://music.amazon.in/podcasts/371efc01-7e51-4672-ad3a-69e9d62c8df8/naan-curry-with-sadaf-and-archit">Amazon Music</a>
or any other podcast app.
Do follow IVM Podcasts on social media.
We are @IVMPodcasts on <a href="https://www.facebook.com/ivmpodcasts/">Facebook</a>, <a href="https://twitter.com/IVMPodcasts">Twitter</a>, &amp; <a href="https://www.instagram.com/ivmpodcasts/?hl=en">Instagram</a>.
Disclaimer: The views, opinions, and statements expressed in the episodes of the shows hosted on the IVM Podcasts network are solely those of the individual participants, hosts, and guests, and do not necessarily reflect the official policy or position of IVM Podcasts or its management. IVM Podcasts does not endorse or assume responsibility for any content, claims, or representations made by the participants during the shows. This includes, but is not limited to, the accuracy, completeness, or reliability of any information provided. Any reliance you place on such information is strictly at your own risk. IVM Podcasts is not liable for any direct, indirect, consequential, or incidental damages arising out of or in connection with the use or dissemination of the content featured in the shows. Listener discretion is advised.

In this special 100th episode, the 2Gs, our gourmands and geeks, Sadaf and Archit, are spreading some love with ghee.

Ghee, A Clarified Guide

In this episode, the 2Gs, our gourmands and geeks, Sadaf and Archit, speak with Charmaine O'Brien, an award-winning author, chef, and Ph.D. candidate in creative writing. Together, they explore:
Her new book, Eating the Present, Tasting the Future: Exploring India Through Her Changing Food,
The evolution and understanding of "Naan" and "Curry" in Australia and India
Can you make naan on a barbecue grill?
The uniqueness of Delhi’s street food culture
Regional differences and similarities in Indian cuisine over time

So, sit back and relax, and let’s understand the evolution of Indian food and where it is headed.

Important links to geek out more
Social Media: Instagram | Website
Book: Eating the Present, Tasting the Future: Exploring India Through her Changing Food by Charmaine O'Brien
Book: Flavours Of Delhi: A Food Lover's Guide by Charmaine O'Brien
Book: The Penguin Food Guide to India by Charmaine O' Brien
Article: How restaurants, MasterChef and YouTube shaped Indian food by Ruth Dsouza Prabhu
Article: Bengaluru’s Oota, Bombay Canteen, Gurugram’s Comorin—Indian chefs dig into regional cuisine by Charmaine O'Brien

You can follow Sadaf Hussain & Archit Puri on their Instagram handle

Sadaf Hussain: @sadaf_hussain

Archit Puri: @thehustlingglutton

Subscribe & listen to the podcast on Spotify, Apple podcasts, Gaana, Amazon Music

or any other podcast app.

Do follow IVM Podcasts on social media.

We are @IVMPodcasts on Facebook, Twitter, & Instagram.

In this episode, the 2Gs, our gourmands and geeks, Sadaf and Archit, speak with Charmaine O'Brien, an award-winning author, chef, and Ph.D. candidate in creative writing. Together, they explore:
<ul>
<li aria-level="1">Her new book, Eating the Present, Tasting the Future: Exploring India Through Her Changing Food,</li>
<li aria-level="1">The evolution and understanding of "Naan" and "Curry" in Australia and India</li>
<li aria-level="1">Can you make naan on a barbecue grill?</li>
<li aria-level="1">The uniqueness of Delhi’s street food culture</li>
<li aria-level="1">Regional differences and similarities in Indian cuisine over time</li>
</ul>
So, sit back and relax, and let’s understand the evolution of Indian food and where it is headed.
Important links to geek out more
<ul>
<li aria-level="1">Social Media:<a href="https://www.instagram.com/charmaine.obrien/?hl=en"> Instagram</a> |<a href="https://charmaineobrien.com/"> Website</a></li>
<li aria-level="1">Book:<a href="https://www.amazon.in/Eating-Present-Tasting-Future-Exploring/dp/0143450239/?_encoding=UTF8&amp;pd_rd_w=8ONv4&amp;content-id=amzn1.sym.b5b6da36-128a-4deb-abfd-563ae12c2d96&amp;pf_rd_p=b5b6da36-128a-4deb-abfd-563ae12c2d96&amp;pf_rd_r=51G878P1EBSVZ9XP99BP&amp;pd_rd_wg=BGWlk&amp;pd_rd_r=f54b9623-f099-413b-9ebf-1bb01febfa41&amp;ref_=pd_gw_ci_mcx_mr_hp_atf_m"> Eating the Present, Tasting the Future: Exploring India Through her Changing Food by Charmaine O'Brien</a></li>
<li aria-level="1">Book:<a href="https://www.amazon.in/gp/product/B06XYQPMT4/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1"> Flavours Of Delhi: A Food Lover's Guide by Charmaine O'Brien</a></li>
<li aria-level="1">Book:<a href="https://www.amazon.in/Penguin-Food-Guide-India-ebook/dp/B06XYNVZ11/ref=d_pd_sim_sccl_1_1/262-0685468-6829214?pd_rd_w=pMQD2&amp;content-id=amzn1.sym.1df2a0a6-e07f-4ed6-809b-14f475585635&amp;pf_rd_p=1df2a0a6-e07f-4ed6-809b-14f475585635&amp;pf_rd_r=0TWH4R96VZTHPVK2A49V&amp;pd_rd_wg=NT3Uu&amp;pd_rd_r=f8755d1d-c9f8-41d4-a90f-88c84309f927&amp;pd_rd_i=B06XYNVZ11&amp;psc=1"> The Penguin Food Guide to India by Charmaine O' Brien</a></li>
<li aria-level="1">Article:<a href="https://lifestyle.livemint.com/food/discover/how-restaurants-masterchef-and-youtube-shaped-indian-food-111681691694116.html"> How restaurants, MasterChef and YouTube shaped Indian food by Ruth Dsouza Prabhu</a></li>
<li aria-level="1">Article:<a href="https://theprint.in/pageturner/bengalurus-oota-bombay-canteen-gurugrams-comorin-indian-chefs-dig-into-regional-cuisine/1519184/"> Bengaluru’s Oota, Bombay Canteen, Gurugram’s Comorin—Indian chefs dig into regional cuisine by Charmaine </a>O'Brien</li>
</ul>
You can follow Sadaf Hussain &amp; Archit Puri on their Instagram handle
Sadaf Hussain: <a href="https://www.instagram.com/sadaf_hussain/">@sadaf_hussain</a> 
Archit Puri: <a href="https://www.instagram.com/thehustlingglutton/">@thehustlingglutton</a>
Subscribe &amp; listen to the podcast on <a href="https://open.spotify.com/show/1XMbatLFGG5RmQ66M55dap?si=a62720e8e40943cf">Spotify</a>, <a href="https://podcasts.apple.com/in/podcast/naan-curry-with-sadaf-and-archit/id1536365543">Apple podcasts</a>, <a href="https://gaana.com/podcast/naan-curry-with-sadaf-and-archit-season-2">Gaana</a>, <a href="https://music.amazon.in/podcasts/371efc01-7e51-4672-ad3a-69e9d62c8df8/naan-curry-with-sadaf-and-archit">Amazon Music</a>
or any other podcast app.
Do follow IVM Podcasts on social media.
We are @IVMPodcasts on <a href="https://www.facebook.com/ivmpodcasts/">Facebook</a>, <a href="https://twitter.com/IVMPodcasts">Twitter</a>, &amp; <a href="https://www.instagram.com/ivmpodcasts/?hl=en">Instagram</a>.

In this episode, the 2Gs, our gourmands and geeks, Sadaf and Archit, speak with Charmaine O'Brien, an award-winning author, chef, and Ph.D. candidate in creative writing.

Eating in the Past, Present, and the Future with Charmaine O'Brien

In this episode, the 2Gs, our gourmands and geeks, Sadaf and Archit, speak with Asma Khan, author, chef, and founder of Darjeeling Express. Together, they explore:
What made Asma switch from academia to the kitchen?
How is Darjeeling Express breaking the barriers and pushing for women's rights and empowerment?
What is more important to Asma: maintaining the real flavor of the food or giving it a modern take to make it look more ‘presentable’?
The misconceptions around Indian food that she tackled with her supper club

Important links to geek out more: 
Social Media: Twitter | Instagram
Books by Asma Khan
Asma's Indian Kitchen
Ammu
Article: Asma Khan Won't Stop Shaking the World by Katherine Lagrave
Article: Asma Khan: ‘Restaurants should be ranked on how they treat their people’ by Nosheen Iqbal
Article: At Chef Asma Khan's table, food is served with a dash of courage by Avantika Bhuyan

You can follow Sadaf Hussain & Archit Puri on their Instagram handle

Sadaf Hussain: @sadaf_hussain

Archit Puri: @thehustlingglutton

Subscribe & listen to the podcast on Spotify, Apple podcasts, Gaana, Amazon Music

or any other podcast app.

Do follow IVM Podcasts on social media.

We are @IVMPodcasts on Facebook, Twitter, & Instagram.

<blockquote>
In this episode, the 2Gs, our gourmands and geeks, Sadaf and Archit, speak with Asma Khan, author, chef, and founder of Darjeeling Express. Together, they explore:
</blockquote>
<ul>
<li aria-level="1">What made Asma switch from academia to the kitchen?</li>
<li aria-level="1">How is Darjeeling Express breaking the barriers and pushing for women's rights and empowerment?</li>
<li aria-level="1">What is more important to Asma: maintaining the real flavor of the food or giving it a modern take to make it look more ‘presentable’?</li>
<li aria-level="1">The misconceptions around Indian food that she tackled with her supper club</li>
</ul>
Important links to geek out more: 
<ol>
<ol>
<li aria-level="1">Social Media:<a href="https://twitter.com/Asma_KhanLDN"> Twitter</a> |<a href="https://www.instagram.com/asmakhanlondon/?hl=en"> Instagram</a></li>
</ol>
</ol>
<ul>
<li aria-level="1">Books by Asma Khan</li>
</ul>
<ol>
<ol>
<li aria-level="2"><a href="https://www.amazon.in/Asmas-Indian-Kitchen-Home-cooked-Darjeeling/dp/1911595687">Asma's Indian Kitchen</a></li>
<li aria-level="2"><a href="https://www.amazon.in/Ammu-Food-nourish-your-cooking/dp/1529148146/ref=d_pd_sbs_sccl_3_1/262-0685468-6829214?pd_rd_w=K3NQ2&amp;content-id=amzn1.sym.bb6c0cc5-8184-43f1-ae65-b1c04d20cdc0&amp;pf_rd_p=bb6c0cc5-8184-43f1-ae65-b1c04d20cdc0&amp;pf_rd_r=J9WDMCJP54157Q23F51Y&amp;pd_rd_wg=6rEF3&amp;pd_rd_r=235d2693-ea20-4ac4-a64c-7cbb06fcf9fc&amp;pd_rd_i=1529148146&amp;psc=1">Ammu</a></li>
</ol>
<li aria-level="1"><a href="https://www.afar.com/magazine/asma-khan-all-women-kitchen-darjeeling-express">Article: Asma Khan Won't Stop Shaking the World by Katherine Lagrave</a></li>
<li aria-level="1"><a href="https://www.theguardian.com/food/2020/sep/20/asma-khan-restaurants-ranked-on-how-they-treat-people-chefs-table-netflix-darjeeling-express">Article: Asma Khan: ‘Restaurants should be ranked on how they treat their people’ by Nosheen Iqbal</a></li>
<li aria-level="1"><a href="https://lifestyle.livemint.com/food/discover/at-chef-asma-khan-s-table-food-is-served-with-a-dash-of-courage-111672497642528.html">Article: At Chef Asma Khan's table, food is served with a dash of courage by Avantika Bhuyan</a></li>
</ol>
You can follow Sadaf Hussain &amp; Archit Puri on their Instagram handle
Sadaf Hussain: <a href="https://www.instagram.com/sadaf_hussain/">@sadaf_hussain</a> 
Archit Puri: <a href="https://www.instagram.com/thehustlingglutton/">@thehustlingglutton</a>
Subscribe &amp; listen to the podcast on <a href="https://open.spotify.com/show/1XMbatLFGG5RmQ66M55dap?si=a62720e8e40943cf">Spotify</a>, <a href="https://podcasts.apple.com/in/podcast/naan-curry-with-sadaf-and-archit/id1536365543">Apple podcasts</a>, <a href="https://gaana.com/podcast/naan-curry-with-sadaf-and-archit-season-2">Gaana</a>, <a href="https://music.amazon.in/podcasts/371efc01-7e51-4672-ad3a-69e9d62c8df8/naan-curry-with-sadaf-and-archit">Amazon Music</a>
or any other podcast app.
Do follow IVM Podcasts on social media.
We are @IVMPodcasts on <a href="https://www.facebook.com/ivmpodcasts/">Facebook</a>, <a href="https://twitter.com/IVMPodcasts">Twitter</a>, &amp; <a href="https://www.instagram.com/ivmpodcasts/?hl=en">Instagram</a>.

In this episode, the 2Gs, our gourmands and geeks, Sadaf and Archit, speak with Asma Khan, author, chef, and founder of Darjeeling Express.

Animal-Based Diets and Counting Calories Ft. Sangeetha Aiyer

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