Episode 5: Culture of wellness with Sahana Sehgal

Explore the intricacies of mental health across across in our latest episode! Join us as we bridge cultures, break stigmas, and share stories that transcend. Let's dive into the universal journey of well-being and discover the diverse ways different cultures navigate the landscape of mental health.…

Bonus Episode: Interview with Dr Elizabeth Moore, Office for Mental Health and Wellbeing

Episode 4: Wellness Wisdom Waves with Pradeep Timalsina

In this episode, the host, Mr Pradeep Timalsina, dives deep into the realms of mental health alongside the insightful Mrs. Supriya Gyawali. As a Mental Health Nurse and Clinical Manager, Supriya brings a wealth of experience and a compassionate heart to the discussions. Hailing originally from Nepa…

Episode 3: Tokoni kihe Mo'ui Lelei Faka-'Atamai with Lavinia & Naite

In this episode, our guest, Lavinia Pohiva, a Mental Health practitioner, touched on the stigma associated with mental health in our Tongan community and the repercussions of the pandemic and how it affected our young people. This episode brings to you candid and honest advice on parenting and the…

Episode 1: Swahili episode with Titus, Jacky & Lilly

This episode highlights what our Swahili storytellers knew about Mental Health, back when they were growing up and how that has changed as they grew up, and also as they interact with other cultures as immigrants in Australia. This episode talks about the stigmas and misconceptions associated with …

Episode 2: Blue Trees with Preethi Arvind

In this episode, Tamil broadcaster, Preethi Arvind chats to Dr Mugundhan Jeganathan - a GP practising medicine for 23 years now with extensive experience in anaesthesia, surgery, general practice and mental health. Together, we explore how mental health matters in multicultural communities sharing …