This episode highlights what our Swahili storytellers knew about Mental Health, back when they were growing up and how that has changed as they grew up, and also as they interact with other cultures as immigrants in Australia. This episode talks about the stigmas and misconceptions associated with mental health, and highlights the support services available for persons living with mental illness.
Guest: Purity Goj
Broadcasters: Lilly Rotich, Titus Rotich & Jacky Mbonzi

Episode 5: Culture of wellness with Sahana Sehgal
38:08

Bonus Episode: Interview with Dr Elizabeth Moore, Office for Mental Health and Wellbeing
13:52

Episode 4: Wellness Wisdom Waves with Pradeep Timalsina
12:21