Movement Matters, Episode 1: What we're about ...

Published Aug 8, 2024, 10:43 AM

This first program introduces Martin and his passion for helping us move better and the benefits from doing so. From here on, you'll get a different topic each week, with some homework to get us all up and about, getting our joints flexible and thinking about moving better.

Movement Matters

Helping you and your joints to move better. Health and fitness instructor Martin O'Toole talks to C 
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