Sophie & Jeff In The Morning - Sound Bites

Ottawa's MOVE 100.3

Natalie Cox Could Not Contain Her Excitement When She Got The Call From Sophie & Jeff.

Thanks Giving Weekend will be extra special for the touch football family. 

A whole lot of teams will be in Ottawa for the 2026 Ed Laverty National Championships! 

Everyone is invited out for all the fun.

Organizer Tammy Laverty Hall shares details. 

Listen here.

Thanks Giving Weekend will be extra special for the touch football family.&nbsp;
A whole lot of teams will be in Ottawa for the 2026 Ed Laverty National Championships!&nbsp;
Everyone is invited out for all the fun.
Organizer Tammy Laverty Hall shares details.&nbsp;
Listen here.

2026 Ed Laverty National Championships In Ottawa!

Can You Identify These Iconic Millennial Rock Songs? 

Spend an evening in a room filled with beautiful energy and purpose, come to Art Of Support: Parents' Lifeline Soiree.

PLEO Executive Director Michelle Crogie joined Katherine Dines in MOVE 100 Studio to share a peek at all the fun in store at their 3rd annual fundraising event. Including yummy treats. 

Thursday, October 8th at The Ottawa Art Gallery. 

Listen for more how PLEO is making the Ottawa community stronger, and how you can be part of it. 

Spend an evening in a room filled with beautiful energy and purpose, come to Art Of Support: Parents' Lifeline Soiree.
PLEO Executive Director Michelle Crogie joined Katherine Dines in MOVE 100 Studio to share a peek at all the fun in store at their 3rd annual fundraising event. Including yummy treats.&nbsp;
Thursday, October 8th at The Ottawa Art Gallery.&nbsp;
Listen for more how PLEO is making the Ottawa community stronger, and how you can be part of it.&nbsp;

Natalie Cox Could Not Contain Her Excitement When She Got The Call From Sophie & Jeff.

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Ottawa's MOVE 100.3

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