Why self-talk matters!. 17 March 2024

We are joined by Joy Des Fountain, Co-founder of soSerene talking about why self-talk matters and how to get better at it!

Making Open rye sandwich with halloumi & avocado on AM Delish. 17 March 2024

Today, we’re making quick and delicious – “Open rye sandwich with halloumi & avocado”. Ingredients: 2 tbsp guacamole 2 slices rye bread 2 tomatoes, each sliced into 4 4 slices Cajun-coated halloumi cheese squeeze of lime Method: 1.        Heat the grill. Line a grill pan with foil and p…

The best foods for a healthy food journey. 10 March 2024

It is estimated that by 2035, 1.9 billion people around the world will be living with obesity. And even more startling are figures that point to childhood obesity, which is expected to increase by 100% by 2035. And as a result, 1 in 4 of us will live with obesity by 2035. Leanne Keizer tells us how…

Lower your insurance premiums! Find out how. 10 March 2024

4 March was World Obesity Day. Corli Basson joined us to discuss how a proactive approach to your well-being can help lower your premiums and the financial benefits of regular health check-ups.

Making Strawberry Pretzel Pie on AM Delish. 10 March 2024

Today, we’re making quick and delicious – “Strawberry Pretzel Pie”. Ingredients: 4 cups miniature pretzels 6 tablespoons butter ¼ cup sugar 3/4 cup boiling water 1 pack strawberry gelatine ¼ cup lemon juice 20+ fresh strawberries 2 cups heavy whipping cream, divided 1 jar marshmallow cr…

Jem Atkins on Mo Flavour! 03 March 2024

Funny guy, Jem Atkins, goes full on with his Bad Dad jokes. Who wins? Mo or Jem. Catch it all here.

Bridging cultures and creating opportunities in the digital age. 03 March 2024

Catch the interview on bridging cultures and creating opportunities in the digital age. Mic Mann talks about pioneering a digital platform that not only offers a new realm of entertainment and engagement but also serves as a beacon for cultural celebration and economic opportunity for the South Afr…

Don’t ask Azgar, this March! 03 March 2024

Catch Azgar, Muggzzz and Sam in the challenge of a lifetime!

Making Edamame & Veggie Rice Bowl on AM Delish. 03 March 2024

Today, we’re making quick and delicious – “Edamame & Veggie Rice Bowl”. The ingredients in this vegan grain bowl recipe can be prepped ahead and the tangy citrus dressing is a refreshing flavour with the sweet caramel of the roasted sheet-pan veggies! Ingredients: ½ cup brown rice 1 cup roa…

Mo Flavour and Bad Dad Jokes. 18 February 2024

Catch bad da jokes and rapid fire with Mo Vawda.