We are joined by Joy Des Fountain, Co-founder of soSerene talking about why self-talk matters and how to get better at it!

We are joined by Joy Des Fountain, Co-founder of soSerene talking about why self-talk matters and how to get better at it!

Morning Masala

Why self-talk matters!.   17 March  2024

Today, we’re making quick and delicious – “Open rye sandwich with halloumi & avocado”.



Ingredients:

2 tbsp guacamole

2 slices rye bread

2 tomatoes, each sliced into 4

4 slices Cajun-coated halloumi cheese

squeeze of lime



Method:

1.        Heat the grill. Line a grill pan with foil and place the halloumi slices on it.

2.        Grill for 3-4 mins, checking occasionally until golden.

3.        Divide the guacamole between the 2 slices rye bread, spreading it evenly.

4.        Arrange 4 slices of tomato on each sandwich, and top with the Cajun grilled halloumi slices.

5.        Finish with a squeeze of lime and some ground black pepper.



Enjoy!

Today, we’re making quick and delicious – “Open rye sandwich with halloumi &amp; avocado”.
 
Ingredients:
2 tbsp guacamole
2 slices rye bread
2 tomatoes, each sliced into 4
4 slices Cajun-coated halloumi cheese
squeeze of lime
 
Method:
1.        Heat the grill. Line a grill pan with foil and place the halloumi slices on it.
2.        Grill for 3-4 mins, checking occasionally until golden.
3.        Divide the guacamole between the 2 slices rye bread, spreading it evenly.
4.        Arrange 4 slices of tomato on each sandwich, and top with the Cajun grilled halloumi slices.
5.        Finish with a squeeze of lime and some ground black pepper.
 
Enjoy!

Making Open rye sandwich with halloumi & avocado on AM Delish.  17 March 2024

It is estimated that by 2035, 1.9 billion people around the world will be living with obesity. And even more startling are figures that point to childhood obesity, which is expected to increase by 100% by 2035. And as a result, 1 in 4 of us will live with obesity by 2035. Leanne Keizer tells us how forming healthy habits, starts at a young age, and what foods are accessible, to help with a healthy food journey.

It is estimated that by 2035, 1.9 billion people around the world will be living with obesity. And even more startling are figures that point to childhood obesity, which is expected to increase by 100% by 2035. And as a result, 1 in 4 of us will live with obesity by 2035. Leanne Keizer tells us how forming healthy habits, starts at a young age, and what foods are accessible, to help with a healthy food journey.

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4 March was World Obesity Day. Corli Basson joined us to discuss how a proactive approach to your well-being can help lower your premiums and the financial benefits of regular health check-ups.

4 March was World Obesity Day. Corli Basson joined us to discuss how a proactive approach to your well-being can help lower your premiums and the financial benefits of regular health check-ups.

Why self-talk matters!. 17 March 2024

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