A short power nap every afternoon can not only give you the rest you need, but more health benefits than you may realise!

A recent study by researchers at University College London and the University of the Republic in Uruguay suggests that habitual napping may help keep our brains bigger for longer.

Audrey and Ryan chat about the perfect time to nap, how long your naps should last, and if you can nap to replace night time sleep. Sweet dreams!



Presented by Audrey Siek & Ryan Huang

Produced and edited by Audrey Siek

Music and photo credits: Pixabay & its talented community of contributors 

A short power nap every afternoon can not only give you the rest you need, but more health benefits than you may realise!
A recent study by researchers at University College London and the University of the Republic in Uruguay suggests that habitual napping may help keep our brains bigger for longer.
Audrey and Ryan chat about the perfect time to nap, how long your naps should last, and if you can nap to replace night time sleep. Sweet dreams!
 
Presented by Audrey Siek &amp; Ryan Huang
Produced and edited by Audrey Siek
Music and photo credits: Pixabay &amp; its talented community of contributors

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Breakfast Bites: Want a bigger brain for longer? Just nap!

We've all heard that famous quote: "Breakfast is the most important meal of the day."

Is it? With intermittent fasting on the rise, which is also supposed to have many benefits to improve heart health, that means not eating until brunch or lunch time. So, which is better?

Audrey and Ryan discuss the pros to having an early meal, and what studies actually say about eating early.



Presented by Audrey Siek & Ryan Huang

Produced and Edited by Audrey Siek 

Photo and music credits: Pixabay & its talented community of contributors

We've all heard that famous quote: "Breakfast is the most important meal of the day."
Is it? With intermittent fasting on the rise, which is also supposed to have many benefits to improve heart health, that means not eating until brunch or lunch time. So, which is better?
Audrey and Ryan discuss the pros to having an early meal, and what studies actually say about eating early.
 
Presented by Audrey Siek &amp; Ryan Huang
Produced and Edited by Audrey Siek 
Photo and music credits: Pixabay &amp; its talented community of contributors

Breakfast Bites: Is breakfast really the most important meal of the day?

Thomas Rupf, CIO Asia, VP Bank discusses which sectors are likely to benefit from Donald Trump's win in the US presidential elections. 

Produced/Presented: Ryan Huang

Thomas Rupf, CIO Asia, VP Bank discusses which sectors are likely to benefit from Donald Trump's win in the US presidential elections. 
Produced/Presented: Ryan Huang

Bigger Pic: Trump win to lift pharma prices in US

The pandemic has catalysed a surge in health tech innovations across Southeast Asia, yet many healthcare systems remain isolated, causing inefficiencies and complicating patient care.

As patients struggle to find the right doctors and treatments, DKSH Healthcare is stepping up with PSPhere, a digital platform designed to integrate these systems and enhance patient engagement.

We find out how PSPhere aims to empower patients and healthcare professionals alike and what strategies does DKSH propose to bridge the gaps in healthcare access and efficiency with Ruch De Silva, Head of Payer & Patient Solutions at DKSH Healthcare.

The pandemic has catalysed a surge in health tech innovations across Southeast Asia, yet many healthcare systems remain isolated, causing inefficiencies and complicating patient care.
As patients struggle to find the right doctors and treatments, DKSH Healthcare is stepping up with PSPhere, a digital platform designed to integrate these systems and enhance patient engagement.
We find out how PSPhere aims to empower patients and healthcare professionals alike and what strategies does DKSH propose to bridge the gaps in healthcare access and efficiency with Ruch De Silva, Head of Payer &amp; Patient Solutions at DKSH Healthcare.

Breakfast Bites: Want a bigger brain for longer? Just nap!

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Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

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