We've all heard that famous quote: "Breakfast is the most important meal of the day."

Is it? With intermittent fasting on the rise, which is also supposed to have many benefits to improve heart health, that means not eating until brunch or lunch time. So, which is better?

Audrey and Ryan discuss the pros to having an early meal, and what studies actually say about eating early.

Presented by Audrey Siek & Ryan Huang

Produced and Edited by Audrey Siek 

Photo and music credits: Pixabay & its talented community of contributors