We've all heard that famous quote: "Breakfast is the most important meal of the day."

Is it? With intermittent fasting on the rise, which is also supposed to have many benefits to improve heart health, that means not eating until brunch or lunch time. So, which is better?

Audrey and Ryan discuss the pros to having an early meal, and what studies actually say about eating early.



Presented by Audrey Siek & Ryan Huang

Produced and Edited by Audrey Siek 

Photo and music credits: Pixabay & its talented community of contributors

We've all heard that famous quote: "Breakfast is the most important meal of the day."
Is it? With intermittent fasting on the rise, which is also supposed to have many benefits to improve heart health, that means not eating until brunch or lunch time. So, which is better?
Audrey and Ryan discuss the pros to having an early meal, and what studies actually say about eating early.
 
Presented by Audrey Siek &amp; Ryan Huang
Produced and Edited by Audrey Siek 
Photo and music credits: Pixabay &amp; its talented community of contributors

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

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