A short power nap every afternoon can not only give you the rest you need, but more health benefits than you may realise!

A recent study by researchers at University College London and the University of the Republic in Uruguay suggests that habitual napping may help keep our brains bigger for longer.

Audrey and Ryan chat about the perfect time to nap, how long your naps should last, and if you can nap to replace night time sleep. Sweet dreams!



Presented by Audrey Siek & Ryan Huang

Produced and edited by Audrey Siek

Music and photo credits: Pixabay & its talented community of contributors 

A short power nap every afternoon can not only give you the rest you need, but more health benefits than you may realise!
A recent study by researchers at University College London and the University of the Republic in Uruguay suggests that habitual napping may help keep our brains bigger for longer.
Audrey and Ryan chat about the perfect time to nap, how long your naps should last, and if you can nap to replace night time sleep. Sweet dreams!
 
Presented by Audrey Siek &amp; Ryan Huang
Produced and edited by Audrey Siek
Music and photo credits: Pixabay &amp; its talented community of contributors

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

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