Neil Humphreys tried to impress his daughter by following the latest TikTok trend, and reminding her that parents can - and should - “dance like it's the ‘80s.” Was she impressed? No, she almost threw up. But Neil is rebelling against his daughter this time. There is no age limit for feeling young, vibrant and daft and parents shouldn't be stuffed into musty, ageist boxes. And Neil is determined to prove it (even if his daughter won’t stop laughing).

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25