Neil Humphreys panics about his daughter being out at night with friends - for the first time without parents - at the Harry Styles gig in Singapore. But there is a simple checklist for parents and teens to follow before heading out alone.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25