As Neil Humphreys’ daughter announces she wants to run off with a touch rugby team every week, he discusses the benefits of teens playing team sports and explains why such activities actually relieve stress and help with school studies.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45