As Neil Humphreys’ daughter announces she wants to run off with a touch rugby team every week, he discusses the benefits of teens playing team sports and explains why such activities actually relieve stress and help with school studies.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25