Neil Humphreys’ daughter stunned him recently when she randomly decided to start going to the gym. Previously, she had no interest in the gym. Now, she wants to go all the time. Is it healthy for developing kids and teenagers to use the gym? More importantly, why is Neil so intimidated by the muscle men being so helpful to his daughter? He intends to find the answers to both.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45