Neil Humphreys’ daughter stunned him recently when she randomly decided to start going to the gym. Previously, she had no interest in the gym. Now, she wants to go all the time. Is it healthy for developing kids and teenagers to use the gym? More importantly, why is Neil so intimidated by the muscle men being so helpful to his daughter? He intends to find the answers to both.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25