Neil Humphreys knows he gives his daughter a bit of a tough time with studies, but he never forgets how lucky he is to be a father. And this week, he gets to share the joy of sharing good news, how it makes such an uplifting difference in any parenting relationship, especially if it involves Harry Styles. Neil discovers, yet again, the priceless value of positive attention.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25