Hosts Neil Humphreys and Dan Koh learn the nutritional value of eating more varied fruits, including kiwi, with Bibi Chia, Raffles Medical Group, and Ng Kok Hwee, global general manager of marketing for Zespri. Together, they share tips on regular fruit consumption and debunk those stubborn myths.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25