Suffering from lower back pain? Or maybe underdeveloped glutes like what Neil's doctor has diagnosed him with?
Say goodbye to these issues as Dan Koh has prepared 2 simple yet effective workouts that you can do anytime and anywhere!

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25