Suffering from lower back pain? Or maybe underdeveloped glutes like what Neil's doctor has diagnosed him with?
Say goodbye to these issues as Dan Koh has prepared 2 simple yet effective workouts that you can do anytime and anywhere!

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45