In his bodybuilding heyday, even Arnold Schwarzenegger was embarrassed by the size of his … calves! They are one of the most underworked muscles on our bodies. But not to worry, Dan Koh has the perfect exercises to build calves just like Arnie.
Friday Night LIVE with Neil Humphreys & Dan Koh
298 clip(s)
Friday Night at the Movies: Are you going to be Home Alone at Christmas or ready to Die Hard with Elf? Here are some festive classics to watch
Thank Fitness It’s Friday: 12 Days of Fitness Christmas Challenge
Friday Night Fibbing: Did Neil Humphreys’ sister really get drunk at Xmas, when she four-years-old?