In his bodybuilding heyday, even Arnold Schwarzenegger was embarrassed by the size of his … calves! They are one of the most underworked muscles on our bodies. But not to worry, Dan Koh has the perfect exercises to build calves just like Arnie.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45