Dan Koh puts co-host Neil Humphreys in the hot-seat to test his fitness prowess. Neil faces eight questions to see if he really has been paying attention to Dan's outstanding health and exercise hacks in recent weeks.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25