Dan Koh tackles that eternal question heard in every gym. Should we go for more reps or more weight? He looks at three different approaches to reach a conclusion that may surprise gym regulars.
Friday Night LIVE with Neil Humphreys & Dan Koh
250 clip(s)
Friday Night at the Movies: Which car movies are the fastest and most furious?
Thank Fitness It’s Friday: Train like a Formula 1 Driver
Friday Night Fibbing: Did Neil Humphreys really crash a brand new go-kart?