Do you struggle with 'gymtimidation'? Or perhaps get overwhelmed with the vast amount of information about workouts online and just don't know where or how to kick off your fitness journey? Dan Koh and Neil Humphreys invite Rishi Mirpuri, Co-founder, Surge, to discuss ways to build your confidence in the gym with better workouts, programmes, and nutrition.

Friday Night at the Movies: With the Singapore Air Show in full flight, which flying movies really hit the heights on the big screen (and are not called Top Gun)?
14:47

Friday Night Fibbing: Did Neil Humphreys really pee in a Hollywood star’s toilet?
10:47

That Was The Week That Was Quiz: Aussie swimming heroes and funny potato heads
14:30