Do you struggle with 'gymtimidation'? Or perhaps get overwhelmed with the vast amount of information about workouts online and just don't know where or how to kick off your fitness journey? Dan Koh and Neil Humphreys invite Rishi Mirpuri, Co-founder, Surge, to discuss ways to build your confidence in the gym with better workouts, programmes, and nutrition.

Friday Night at The Movies: A great movie makes us happy or sad, but the greatest movies make us hungry
15:50

Friday Night Fibbing: Did Neil Humphreys really get attacked by an orangutan?
11:45

That Was The Week That Was: Sly foxes and Oscar disasters
15:45