Do you struggle with 'gymtimidation'? Or perhaps get overwhelmed with the vast amount of information about workouts online and just don't know where or how to kick off your fitness journey? Dan Koh and Neil Humphreys invite Rishi Mirpuri, Co-founder, Surge, to discuss ways to build your confidence in the gym with better workouts, programmes, and nutrition.

Friday Night at The Movies: A Knight of the Seven Kingdoms has just ended, but has it rescued or ruined the Game of Thrones universe?
12:45

Friday Night Fibbing: Did Neil Humphreys really interview Manchester United legend David Beckham in his underwear?
11:52

That Was The Week That Was: Young eggheads and old pool legends
14:58