We all know how important it is to consume fibre on a daily basis, but have you ever heard of fibremaxxing? Host Dan Koh and Neil Humphreys find out if that term is yet another social media trend or it's a practice your body will thank you for.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25