High-Intensity Interval Training (HIIT) has been the gold standard for burning fat fast — but is it really the best option for everyone? Join Dan Koh and Neil Humphreys as they explore the rising interest in Japanese walking — a low-impact, mindful approach to movement that’s gaining traction for its long-term benefits, especially among older adults.

Rooted in simplicity and consistency, find out how this method may offer a more sustainable path to health, longevity, and joint-friendly fitness.