Dan Koh goes meat-free this week to see how Arnold Schwarzenegger manages to pump those muscles on a plant-based diet. Protein is the key and Dan explains the value of getting more tofu, nuts, lentils and green-leaf vegetables into our daily meals.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45