Dan Koh goes meat-free this week to see how Arnold Schwarzenegger manages to pump those muscles on a plant-based diet. Protein is the key and Dan explains the value of getting more tofu, nuts, lentils and green-leaf vegetables into our daily meals.
Friday Night LIVE with Neil Humphreys & Dan Koh
250 clip(s)
Friday Night at the Movies: Which car movies are the fastest and most furious?
Thank Fitness It’s Friday: Train like a Formula 1 Driver
Friday Night Fibbing: Did Neil Humphreys really crash a brand new go-kart?