Dan Koh goes meat-free this week to see how Arnold Schwarzenegger manages to pump those muscles on a plant-based diet. Protein is the key and Dan explains the value of getting more tofu, nuts, lentils and green-leaf vegetables into our daily meals.

Dan Koh goes meat-free this week to see how Arnold Schwarzenegger manages to pump those muscles on a plant-based diet. Protein is the key and Dan explains the value of getting more tofu, nuts, lentils and green-leaf vegetables into our daily meals.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness its Friday: How to get protein from a plant-based diet

Do you struggle with 'gymtimidation'? Or perhaps get overwhelmed with the vast amount of information about workouts online and just don't know where or how to kick off your fitness journey? Dan Koh and Neil Humphreys invite Rishi Mirpuri, Co-founder, Surge, to discuss ways to build your confidence in the gym with better workouts, programmes, and nutrition. 

Do you struggle with 'gymtimidation'? Or perhaps get overwhelmed with the vast amount of information about workouts online and just don't know where or how to kick off your fitness journey? Dan Koh and Neil Humphreys invite Rishi Mirpuri, Co-founder, Surge, to discuss ways to build your confidence in the gym with better workouts, programmes, and nutrition.

Thank Fitness It's Friday: Shake off 'gymtimidation' with Rishi Mirpuri

Neil Humphreys and Dan Koh set themselves an impossible task. Choose John Williams’ finest piece of movie music. From Jaws to Jurassic Park, Superman to Star Wars, Harry Potter to Home alone, Williams stands alone as a composer. So to celebrate the release of the new documentary - Music by John Williams - Neil and Dan pick their personal favourites. Will you agree?

Neil Humphreys and Dan Koh set themselves an impossible task. Choose John Williams’ finest piece of movie music. From Jaws to Jurassic Park, Superman to Star Wars, Harry Potter to Home alone, Williams stands alone as a composer. So to celebrate the release of the new documentary - Music by John Williams - Neil and Dan pick their personal favourites. Will you agree?

Friday Night at the Movies: Trying to pick the greatest movie score from John Williams, the greatest composer of all time

Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims that he was stuck on a bungee jump ball 50m above ground. Find out if he’s telling the truth. Or not.

Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims that he was stuck on a bungee jump ball 50m above ground. Find out if he’s telling the truth. Or not.

Thank Fitness its Friday: How to get protein from a plant-based diet

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

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