Neil Humphreys wants help for his dodgy knee. But fear not, his Friday Night Live co-host Dan Koh is ready with tips and exercises to give Neil's knee a good workout, even from his office. Now, they'll never be weak at the knees again.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25