Host Neil Humphreys has always believed that there are not enough fitness programmes for people over 40 in Singapore, but that has changed, thanks to Vigeo founder Benson Poh. The gym trainer has been working with clients in their 40s for almost a decade. He tells Neil and co-host Dan Koh that there's no age limit on getting fit in a gym.

Host Neil Humphreys has always believed that there are not enough fitness programmes for people over 40 in Singapore, but that has changed, thanks to Vigeo founder Benson Poh. The gym trainer has been working with clients in their 40s for almost a decade. He tells Neil and co-host Dan Koh that there's no age limit on getting fit in a gym.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.

In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore&rsquo;s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.
In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station.

MONEY FM 89.3

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It's Friday: Getting fit when you're over 40 is easy now

As the world celebrates the Lunar New Year, hosts Neil Humphreys and Dan Koh usher in Year of the Horse by picking out their best movie scenes on four legs. From gladiators to bravehearts, actors on horses have done some fine work. But Neil and Dan are ready to take the reins to celebrate the stallions from the old nags.

As the world celebrates the Lunar New Year, hosts Neil Humphreys and Dan Koh usher in Year of the Horse by picking out their best movie scenes on four legs. From gladiators to bravehearts, actors on horses have done some fine work. But Neil and Dan are ready to take the reins to celebrate the stallions from the old nags.

Friday Night at The Movies: Paying tribute to the wild horse scenes that rocked the big screen 

Absolute strength sounds intimidating, but it might be one of the most important health markers we rarely talk about.

Hosts Dan Koh and Neil Humphreys break down the science behind maximal strength, what it really means, and why it might matter more than you think.

Absolute strength sounds intimidating, but it might be one of the most important health markers we rarely talk about.
Hosts&nbsp;Dan Koh and Neil Humphreys break down the science behind maximal strength, what it really means, and why it might matter more than you think.

Thank Fitness It’s Friday: Do you really need absolute strength to live longer?

Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have been attacked by a wild horse - while his family laughed at him. Find out if he is telling the truth. Or not.

Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have been attacked by a wild horse - while his family laughed at him. Find out if he is telling the truth. Or not.

Thank Fitness It's Friday: Getting fit when you're over 40 is easy now

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

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