Dan Koh wants to boost your confidence by boosting those pecs. He’s come up with easy exercises to help you get a load off your chest by building your chest and your self-esteem at the same time. This chest workout will help you to look good and feel good.

Dan Koh wants to boost your confidence by boosting those pecs. He’s come up with easy exercises to help you get a load off your chest by building your chest and your self-esteem at the same time. This chest workout will help you to look good and feel good.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness it's Friday: Get a load off your chest!

Hosts Dan Koh and Neil Humphreys are going through their holiday stockings to pick out their festive favorites for the whole family… along with one action classic that is certainly not for the family. Yes, they are picking their top Christmas movies for you to watch (or ignore). By the end, Neil will convince you that Die Hard is a festive movie. He hopes.

Hosts Dan Koh and Neil Humphreys are going through their holiday stockings to pick out their festive favorites for the whole family&hellip; along with one action classic that is certainly not for the family. Yes, they are picking their top Christmas movies for you to watch (or ignore). By the end, Neil will convince you that Die Hard is a festive movie. He hopes.

Friday Night at the Movies: Are you going to be Home Alone at Christmas or ready to Die Hard with Elf? Here are some festive classics to watch 

Everyone knows the 12 days of Christmas is a time to eat, drink and pile on the calories. But this year, Dan Koh the Grinch is presenting you the 12 days of Fitness Christmas Challenge as we count down to one of the happiest days of the year and ring in the fabulous year of 2025.

 

Everyone knows the 12 days of Christmas is a time to eat, drink and pile on the calories. But this year, Dan Koh the Grinch is presenting you the 12 days of Fitness Christmas Challenge as we count down to one of the happiest days of the year and ring in the fabulous year of 2025.
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Thank Fitness It’s Friday: 12 Days of Fitness Christmas Challenge

Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have witnessed his daughter fall off the dining table, blind drunk, during Christmas dinner. Not that surprising? She was four-years-old at the time. Find out if he’s telling the truth. Or not.

Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have witnessed his daughter fall off the dining table, blind drunk, during Christmas dinner. Not that surprising? She was four-years-old at the time. Find out if he&rsquo;s telling the truth. Or not.

Thank Fitness it's Friday: Get a load off your chest!

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

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