Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness it's Friday: Food vs Supplements. Which is best for nutrients

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Many fitness enthusiasts take supplements, but nothing beats a healthy diet according to Dan Koh. He takes a look at the latest evidence to conclude that the clue really is in the title. Supplements should supplement a healthy diet - and not replace it.

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look b 
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