Are carbs the fastest way to burn off fat? Is it true that you should be drinking 8 glasses of water a day? These are the kinds of myths that Dan Koh puts before co-host Neil Humphreys in the fitness quiz to end all quizzes. How well do you know your fitness? Try it to find out if you can beat Neil's phenomenal 5/10.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45