Dan Koh has been desperately trying to convince his parents for years that his diminutive stature is not due to his love of weightlifting. But the myth persists: big weights lead to short bodies. Is it accurate though? Dan is determined to find the truth and prove that lifting weights does not stunt growth in tweens and teens.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45