Dan Koh has been desperately trying to convince his parents for years that his diminutive stature is not due to his love of weightlifting. But the myth persists: big weights lead to short bodies. Is it accurate though? Dan is determined to find the truth and prove that lifting weights does not stunt growth in tweens and teens.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25