It's that time of year again. Families are visited, gifts are exchanged and we've all eaten our body weight in pineapple tarts. But not to worry. Dan Koh is here to remind co-host Neil Humphreys about all those CNY calories and how we can burn them off with some targeted belly exercises.

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Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
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That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
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