Two workouts a day, no cheat meals, and zero room for error, the 75 Hard Challenge promises discipline and transformation. Dan Koh and Neil Humphreys explore what 75 Hard really involves, whether it’s backed by science, and what listeners need to understand before trying it.

Friday Night at The Movies: After a record-breaking trailer, will Spider-Man: Brand New Day be the smash hit of 2026?
11:14

Friday Night Fibbing: Was Dan a part of NDP 2018?
12:03

That Was The Week That Was Quiz: Hari Raya and Trump's bad Pearl Harbour joke
16:27