Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It’s Friday: What happens to your body in an Ice Bath

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What happens when you plunge into near-freezing water? Beyond the shock, there’s science, and serious health benefits! Hosts Dan Koh and Neil Humphreys speak to The Ice Bath Club’s Beverly De Souza about why recovery doesn’t have to mean slowing down, and how cold therapy helps you stay sharp, strong, and centred.

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look b 
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