What happens when you plunge into near-freezing water? Beyond the shock, there’s science, and serious health benefits! Hosts Dan Koh and Neil Humphreys speak to The Ice Bath Club’s Beverly De Souza about why recovery doesn’t have to mean slowing down, and how cold therapy helps you stay sharp, strong, and centred.

Friday Night at The Movies: A great movie makes us happy or sad, but the greatest movies make us hungry
15:50

Friday Night Fibbing: Did Neil Humphreys really get attacked by an orangutan?
11:45

That Was The Week That Was: Sly foxes and Oscar disasters
15:45