After three years on air, Thank Fitness It’s Friday comes to a close. In this final episode, Dan, Neil and Naz look back through a special fitness quiz, from Zone 2 training to strength, nutrition and mindset, sharing the lessons that matter most. A farewell episode about fitness, consistency, and living better.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25

Friday Night Fibbing: Did Neil Humphreys really make up a fibbing story on the spot because he’d forgotten?
12:47