The secret to longevity may not just be having a greek body sculpted onto washboard abs. Actually, it's probably in the last place you’d think. But not to worry, hosts Dan Koh and Neil Humphreys reveal all and give you three grip exercises to give you strong wrists and a long life.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45