Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It’s Friday: Train like a Formula 1 Driver

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The Singapore Grand Prix is here, but have you ever considered the physical demands required of drivers? Being in the cockpit of an F1 car and driving at 300kmh requires a strong core and neck to deal with the intense G-force. But not to worry, Dan Koh shares the best exercises for arms, legs, neck and core to turn you into an F1 driver, at least in terms of fitness.

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  1. Friday Night LIVE with Neil Humphreys & Dan Koh

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look b 
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