From fast-paced rallies to friendly doubles matches, tennis isn’t just a game, it might just be one of the healthiest ways to live longer.
On this week’s Thank Fitness It’s Friday, hosts Dan Koh and Neil Humphreys explore the science behind tennis, from its physical and mental benefits to the surprising ways it can boost longevity.

Friday Night at The Movies: A great movie makes us happy or sad, but the greatest movies make us hungry
15:50

Friday Night Fibbing: Did Neil Humphreys really get attacked by an orangutan?
11:45

That Was The Week That Was: Sly foxes and Oscar disasters
15:45