From fast-paced rallies to friendly doubles matches, tennis isn’t just a game, it might just be one of the healthiest ways to live longer.

On this week’s Thank Fitness It’s Friday, hosts Dan Koh and Neil Humphreys explore the science behind tennis, from its physical and mental benefits to the surprising ways it can boost longevity.

From fast-paced rallies to friendly doubles matches, tennis isn&rsquo;t just a game, it might just be one of the healthiest ways to live longer.
On this week&rsquo;s Thank Fitness It&rsquo;s Friday, hosts Dan Koh and Neil Humphreys explore the science behind tennis, from its physical and mental benefits to the surprising ways it can boost longevity.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.

In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore&rsquo;s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.
In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station.

MONEY FM 89.3

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It’s Friday: The world’s healthiest sport that might help you live longer! 

Host Dan Koh is currently obsessed with the Korean reality show Culinary Class Wars on Netflix and believes we should all be watching the epic kitchen battles that play out on every episode. But what makes a great on-screen cook? Dan and co-host Neil Humphreys pick out the cooks that really sizzle.

Host Dan Koh is currently obsessed with the Korean reality show Culinary Class Wars on Netflix and believes we should all be watching the epic kitchen battles that play out on every episode. But what makes a great on-screen cook? Dan and co-host Neil Humphreys pick out the cooks that really sizzle.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?

After weeks of fitness talk, it’s time to put Neil to the test. From Zone 2 to incline walking to fibre and footwear, Dan fires off a quiz to see if the lessons actually stuck… or went in one ear and out the other.

After weeks of fitness talk, it&rsquo;s time to put Neil to the test. From Zone 2 to incline walking to fibre and footwear, Dan fires off a quiz to see if the lessons actually stuck&hellip; or went in one ear and out the other.

Thank Fitness It’s Friday: Did Neil do his fitness homework?

Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

Thank Fitness It’s Friday: The world’s healthiest sport that might help you live longer!

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