Before HIIT and gym memberships, the Royal Canadian Air Force created a simple 11-minute bodyweight routine called the 5BX plan. But does this 1960s military workout still hold up today? Dan Koh and Neil Humphreys investigate the science behind the five basic exercises and find out whether its simple formula still delivers real results.

Before HIIT and gym memberships, the Royal Canadian Air Force created a simple 11-minute bodyweight routine called the 5BX plan. But does this 1960s military workout still hold up today? Dan Koh and Neil Humphreys investigate the science behind the five basic exercises and find out whether its simple formula still delivers real results.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.

In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore&rsquo;s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.
In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station.

MONEY FM 89.3

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It’s Friday: The truth about the iconic 5BX workout 

Hosts Nazirul Asrar and Neil Humphreys have seen their share of Star Wars. All right, Neil is a Star Wars geek with an apartment full of stormtroopers and Darth Vader helmets. But are they excited after the first, full trailer for The Mandalorian and Grogu recently dropped. It’ll be the first Star Wars movie in almost seven years. But will it feel the force for Naz and Neil?

 

Hosts Nazirul Asrar and Neil Humphreys have seen their share of Star Wars. All right, Neil is a Star Wars geek with an apartment full of stormtroopers and Darth Vader helmets. But are they excited after the first, full trailer for The Mandalorian and Grogu recently dropped. It&rsquo;ll be the first Star Wars movie in almost seven years. But will it feel the force for Naz and Neil?
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Friday Night at The Movies: Will the Mandalorian and Grogu feel the force on the big screen for Star Wars fans?

Neil Humphreys and Naz host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

Neil Humphreys and Naz host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

That Was The Week That Was: Snoozing Owls and Disney Cruises

Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Nazirul Asrar claims to have multiple heritages in his family line. Find out if he is telling the truth. Or not.

 

Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Nazirul Asrar claims to have multiple heritages in his family line. Find out if he is telling the truth. Or not.
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Thank Fitness It’s Friday: The truth about the iconic 5BX workout

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

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