We’re picking up where we left off in this 2 part vitamins series! After cracking the bottle open on Vitamins A, B, and C, it’s time to spotlight the underdogs: Vitamins D, E, and K. What purpose do they serve? Why do you need them? And how much is too much?
Master the art of keeping your bones strong, mood steady, skin glowing, and immune system strong as Dan Koh and Neil Humphreys unravel the secrets to the ingredients for a long and healthy life.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25