From Christmas dinners to late-night gatherings, the final month of the year is where eating habits loosen and movement patterns break. Global research shows a small but persistent spike in holiday weight gain, while local surveys point to Singaporeans exceeding recommended calorie intake more often than before.

Dan Koh and Neil Humphreys break down a holiday-proof game plan to help you enjoy the season while still treating your body right.

From Christmas dinners to late-night gatherings, the final month of the year is where eating habits loosen and movement patterns break. Global research shows a small but persistent spike in holiday weight gain, while local surveys point to Singaporeans exceeding recommended calorie intake more often than before.
Dan Koh and Neil Humphreys break down a holiday-proof game plan to help you enjoy the season while still treating your body right.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.

In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore&rsquo;s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.
In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station.

MONEY FM 89.3

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It’s Friday: The end-of-year survival guide for your body

As hosts Neil Humphreys and Dan Koh gather in a spooky radio studio to celebrate Friday the 13th, they pick out their favourite urban legends. Dan seeks out Mae Nak, the eternal bride in Thailand, and Neil heads off into the forests of Singapore to track down Bukit Timah Monkey Man.

As hosts Neil Humphreys and Dan Koh gather in a spooky radio studio to celebrate Friday the 13th, they pick out their favourite urban legends. Dan seeks out Mae Nak, the eternal bride in Thailand, and Neil heads off into the forests of Singapore to track down Bukit Timah Monkey Man.

Fight Night Friday: Looking for Bukit Timah Monkey Man and the eternal Thai bride on Friday the 13th

Before HIIT and gym memberships, the Royal Canadian Air Force created a simple 11-minute bodyweight routine called the 5BX plan. But does this 1960s military workout still hold up today? Dan Koh and Neil Humphreys investigate the science behind the five basic exercises and find out whether its simple formula still delivers real results.

Before HIIT and gym memberships, the Royal Canadian Air Force created a simple 11-minute bodyweight routine called the 5BX plan. But does this 1960s military workout still hold up today? Dan Koh and Neil Humphreys investigate the science behind the five basic exercises and find out whether its simple formula still delivers real results.

Thank Fitness It’s Friday: The truth about the iconic 5BX workout 

Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims to have left his friend and his blown-up motorbike by the side of Malaysia's highway. Find out if he is telling the truth. Or not.

Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims to have left his friend and his blown-up motorbike by the side of Malaysia's highway. Find out if he is telling the truth. Or not.

Thank Fitness It’s Friday: The end-of-year survival guide for your body

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

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