From Christmas dinners to late-night gatherings, the final month of the year is where eating habits loosen and movement patterns break. Global research shows a small but persistent spike in holiday weight gain, while local surveys point to Singaporeans exceeding recommended calorie intake more often than before.

Dan Koh and Neil Humphreys break down a holiday-proof game plan to help you enjoy the season while still treating your body right.

From Christmas dinners to late-night gatherings, the final month of the year is where eating habits loosen and movement patterns break. Global research shows a small but persistent spike in holiday weight gain, while local surveys point to Singaporeans exceeding recommended calorie intake more often than before.
Dan Koh and Neil Humphreys break down a holiday-proof game plan to help you enjoy the season while still treating your body right.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.

In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore&rsquo;s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.
In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station.

MONEY FM 89.3

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It’s Friday: The end-of-year survival guide for your body

Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

That Was The Week That Was Quiz: Mummified cheetahs and smelly pipes

We all know how important it is to consume fibre on a daily basis, but have you ever heard of fibremaxxing? Host Dan Koh and Neil Humphreys find out if that term is yet another social media trend or it's a practice your body will thank you for. 

We all know how important it is to consume fibre on a daily basis, but have you ever heard of fibremaxxing? Host Dan Koh and Neil Humphreys find out if that term is yet another social media trend or it's a practice your body will thank you for.&nbsp;

Thank Fitness It's Friday: Is fibremaxxing smart nutrition or social media nonsense?

Nepo babies are in the news this week, following the epic fallout between David and Victoria Beckham and their son Brooklyn Beckham. Is it that hard for privileged, celebrity children to follow in their parents’ footsteps. Hosts Neil Humphreys and Dah Koh take a look at the best and worst of nepo babies on the big screen and pick out the best - and those who really shouldn’t have gone into the family business.

 

Nepo babies are in the news this week, following the epic fallout between David and Victoria Beckham and their son Brooklyn Beckham. Is it that hard for privileged, celebrity children to follow in their parents&rsquo; footsteps. Hosts Neil Humphreys and Dah Koh take a look at the best and worst of nepo babies on the big screen and pick out the best - and those who really shouldn&rsquo;t have gone into the family business.
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Thank Fitness It’s Friday: The end-of-year survival guide for your body

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