From Christmas dinners to late-night gatherings, the final month of the year is where eating habits loosen and movement patterns break. Global research shows a small but persistent spike in holiday weight gain, while local surveys point to Singaporeans exceeding recommended calorie intake more often than before.

Dan Koh and Neil Humphreys break down a holiday-proof game plan to help you enjoy the season while still treating your body right.

From Christmas dinners to late-night gatherings, the final month of the year is where eating habits loosen and movement patterns break. Global research shows a small but persistent spike in holiday weight gain, while local surveys point to Singaporeans exceeding recommended calorie intake more often than before.
Dan Koh and Neil Humphreys break down a holiday-proof game plan to help you enjoy the season while still treating your body right.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.

In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore&rsquo;s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.
In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station.

MONEY FM 89.3

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It’s Friday: The end-of-year survival guide for your body

Host Dan Koh is devouring One Piece at a time. He’s loving the second season of the fantasy adventure television on Netflix. One Piece marks a rare occasion when a live-action adaptation is just as popular as the original Japanese manga series. What's the magic formula? Dan and co-host Neil Humphreys discuss their favourite page to screen adaptations.

Host Dan Koh is devouring One Piece at a time. He&rsquo;s loving the second season of the fantasy adventure television on Netflix. One Piece marks a rare occasion when a live-action adaptation is just as popular as the original Japanese manga series. What's the magic formula? Dan and co-host Neil Humphreys discuss their favourite page to screen adaptations.

Friday Night at The Movies: One Piece is a global smash for Netflix, but what makes a successful page to screen adaptation ?

Fitness trackers promise better health through step counts, heart rate and calorie tracking, but do they actually work?

Dan Koh and Neil Humphreys break down the science behind wearable fitness devices, how accurate they really are, and whether they truly improve your health or just create data obsession.

Fitness trackers promise better health through step counts, heart rate and calorie tracking, but do they actually work?
Dan Koh and Neil Humphreys break down the science behind wearable fitness devices, how accurate they really are, and whether they truly improve your health or just create data obsession.

Thank Fitness It’s Friday: Do fitness trackers really help you get fit?

Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have prepared for his driving test, by smashing into another car. Find out if he is telling the truth. Or not.

Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have prepared for his driving test, by smashing into another car. Find out if he is telling the truth. Or not.

Thank Fitness It’s Friday: The end-of-year survival guide for your body

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