Dan Koh gives co-host Neil Humphreys his most intense workout yet with an 8 question quiz. Based on recent episodes, Dan grills Neil on all things fitness. Does Neil really know a chin-up from a pull up? Listen in to find out.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25