Dan Koh gives co-host Neil Humphreys his most intense workout yet with an 8 question quiz. Based on recent episodes, Dan grills Neil on all things fitness. Does Neil really know a chin-up from a pull up? Listen in to find out.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45